15.0 km | 01:30:54 | 06:03/km日期: 2019-01-19 21:14 - 平均心率: 170 - 卡路里: 810 Cal - 總步數: 16090 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 87% - PM2.5: 普通(42)
Pace: 05'46" / 05'39" / 05'49" / 05'45" / 05'58" / 06'03" / 06'09" / 06'06" / 05'59" / 06'10" / 06'15" / 06'16" / 06'24" / 06'30" / 05'53" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'06") | 1008 / 1008 | 172 / 101 |
| 2 | | 05'38" | 1001 / 2009 | 177 / 99 |
| 3 | | 05'48" (+00'10") | 1001 / 3010 | 178 / 96 |
| 4 | | 05'46" (+00'08") | 1010 / 4020 | 178 / 97 |
| 5 | | 05'52" (+00'14") | 1001 / 5022 | 179 / 94 |
| 6 | | 06'04" (+00'26") | 1007 / 6029 | 178 / 92 |
| 7 | | 06'03" (+00'25") | 1004 / 7034 | 182 / 90 |
| 8 | | 06'05" (+00'27") | 1000 / 8034 | 177 / 92 |
| 9 | | 06'01" (+00'23") | 1007 / 9042 | 177 / 93 |
| 10 | | 06'07" (+00'29") | 1008 / 10050 | 176 / 92 |
| 11 | | 06'10" (+00'32") | 1004 / 11054 | 176 / 91 |
| 12 | | 06'19" (+00'41") | 1002 / 12056 | 175 / 89 |
| 13 | | 06'20" (+00'42") | 1003 / 13060 | 174 / 90 |
| 14 | | 06'25" (+00'47") | 1005 / 14066 | 174 / 89 |
| 15 | | 05'53" (+00'15") | 1008 / 15074 | 175 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
237.06 km 
美津濃 19 累積 :
672.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'49" | 00:17'14" |
| 4 | 05'45" | 00:22'59" |
| 5 | 05'58" | 00:28'57" |
| 6 | 06'03" | 00:35'00" |
| 7 | 06'09" | 00:41'09" |
| 8 | 06'06" | 00:47'15" |
| 9 | 05'59" | 00:53'14" |
| 10 | 06'10" | 00:59'24" |
| 11 | 06'15" | 01:05'39" |
| 12 | 06'16" | 01:11'55" |
| 13 | 06'24" | 01:18'19" |
| 14 | 06'30" | 01:24'49" |
| 15 | 05'53" | 01:30'42" |
| 15.0 | 11'41" | 01:30'54" |
留言 
展開計圈分析
