art chen 2019/01/20 訓練日誌

art chen 新北市
ID 17778

35 位追隨者

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art chen

54.0 km | 09:39:14 | 10:43/km | 第13馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	09:39:14
總名次	- / -
分組名次	- / -
平均速度	10:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'29")

00:41'29"

01:30'33"

10 km

(01:30'33")

00:49'04" (+07'35")

15 km

(02:32'33")

01:02'00" (+20'31")

01:59'48" (+29'15")

20 km

(03:30'21")

00:57'48" (+16'19")

25 km

(04:17'26")

00:47'05" (+05'36")

01:41'32" (+10'59")

30 km

(05:11'53")

00:54'27" (+12'58")

35 km

(06:24'06")

01:12'13" (+30'44")

01:56'28" (+25'55")

40 km

(07:08'21")

00:44'15" (+02'46")

45 km

(07:57'33")

00:49'12" (+07'43")

01:36'19" (+05'46")

50 km

(08:44'40")

00:47'07" (+05'38")

Finish

(09:39:14)

日期: 2019-01-20 05:30 - 總爬升: 1668 m - 平均心率: 144 - 卡路里: 3366 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'21"

(09'21")

09'21" (+03'01")

1000 / 1000

07'27"

(16'49")

07'27" (+01'07")

1000 / 2000

07'59"

(24'48")

07'59" (+01'39")

1000 / 3000

07'04"

(31'52")

07'04" (+00'44")

1000 / 4000

09'36"

(41'28")

09'36" (+03'16")

1000 / 5000

展開計圈分析

09'56"

(51'25")

09'56" (+03'36")

1000 / 6000

08'14"

(59'40")

08'14" (+01'54")

1000 / 7000

07'58"

(01:07'39")

07'58" (+01'38")

1000 / 8000

12'19"

(01:19'58")

12'19" (+05'59")

1000 / 9000

10'33"

(01:30'32")

10'33" (+04'13")

1000 / 10000

10'35"

(01:41'07")

10'35" (+04'15")

1000 / 11000

11'40"

(01:52'48")

11'40" (+05'20")

1000 / 12000

17'08"

(02:09'57")

17'08" (+10'48")

1000 / 13000

10'43"

(02:20'41")

10'43" (+04'23")

1000 / 14000

11'51"

(02:32'32")

11'51" (+05'31")

1000 / 15000

13'14"

(02:45'46")

13'14" (+06'54")

1000 / 16000

10'27"

(02:56'14")

10'27" (+04'07")

1000 / 17000

10'26"

(03:06'40")

10'26" (+04'06")

1000 / 18000

12'33"

(03:19'14")

12'33" (+06'13")

1000 / 19000

11'06"

(03:30'20")

11'06" (+04'46")

1000 / 20000

11'14"

(03:41'35")

11'14" (+04'54")

1000 / 21000

12'30"

(03:54'05")

12'30" (+06'10")

1000 / 22000

06'28"

(04:00'34")

06'28" (+00'08")

1000 / 23000

10'31"

(04:11'05")

10'31" (+04'11")

1000 / 24000

06'20"

(04:17'25")

06'20"

1000 / 25000

08'47"

(04:26'13")

08'47" (+02'27")

1000 / 26000

07'05"

(04:33'18")

07'05" (+00'45")

1000 / 27000

13'09"

(04:46'27")

13'09" (+06'49")

1000 / 28000

12'27"

(04:58'55")

12'27" (+06'07")

1000 / 29000

12'57"

(05:11'53")

12'57" (+06'37")

1000 / 30000

11'25"

(05:23'18")

11'25" (+05'05")

1000 / 31000

13'15"

(05:36'33")

13'15" (+06'55")

1000 / 32000

15'09"

(05:51'43")

15'09" (+08'49")

1000 / 33000

12'39"

(06:04'23")

12'39" (+06'19")

1000 / 34000

19'42"

(06:24'05")

19'42" (+13'22")

1000 / 35000

07'39"

(06:31'44")

07'39" (+01'19")

1000 / 36000

07'10"

(06:38'55")

07'10" (+00'50")

1000 / 37000

09'09"

(06:48'04")

09'09" (+02'49")

1000 / 38000

11'05"

(06:59'10")

11'05" (+04'45")

1000 / 39000

09'09"

(07:08'20")

09'09" (+02'49")

1000 / 40000

07'04"

(07:15'24")

07'04" (+00'44")

1000 / 41000

06'52"

(07:22'17")

06'52" (+00'32")

1000 / 42000

14'15"

(07:36'33")

14'15" (+07'55")

1000 / 43000

11'49"

(07:48'23")

11'49" (+05'29")

1000 / 44000

09'09"

(07:57'32")

09'09" (+02'49")

1000 / 45000

08'40"

(08:06'12")

08'40" (+02'20")

1000 / 46000

07'18"

(08:13'31")

07'18" (+00'58")

1000 / 47000

14'02"

(08:27'33")

14'02" (+07'42")

1000 / 48000

09'04"

(08:36'38")

09'04" (+02'44")

1000 / 49000

08'01"

(08:44'39")

08'01" (+01'41")

1000 / 50000

06'50"

(08:51'30")

06'50" (+00'30")

1000 / 51000

12'28"

(09:03'59")

12'28" (+06'08")

1000 / 52000

09'37"

(09:13'36")

09'37" (+03'17")

1000 / 53000

08'34"

(09:22'11")

08'34" (+02'14")

1000 / 54000

09'17"

(09:31'28")

09'17" (+02'57")

1000 / 55000

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

1月累積里程 : 91.57 km

MIZUNO WAVE PRECISION 13 累積 : 5607.2 km

TCX 上傳 | 5 years ago

金宗和 Rarry Lin 說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'22"	00:09'22"
2	07'28"	00:16'50"
3	07'59"	00:24'49"
4	07'04"	00:31'53"
5	09'36"	00:41'29"
6	09'57"	00:51'26"
7	08'15"	00:59'41"
8	07'59"	01:07'40"
9	12'19"	01:19'59"
10	10'34"	01:30'33"
11	10'35"	01:41'08"
12	11'41"	01:52'49"
13	17'09"	02:09'58"
14	10'44"	02:20'42"
15	11'51"	02:32'33"
16	13'14"	02:45'47"
17	10'28"	02:56'15"
18	10'26"	03:06'41"
19	12'33"	03:19'14"
20	11'07"	03:30'21"
21	11'14"	03:41'35"
22	12'31"	03:54'06"
23	06'29"	04:00'35"
24	10'31"	04:11'06"
25	06'20"	04:17'26"
26	08'47"	04:26'13"
27	07'06"	04:33'19"
28	13'10"	04:46'29"
29	12'27"	04:58'56"
30	12'57"	05:11'53"
31	11'26"	05:23'19"
32	13'15"	05:36'34"
33	15'10"	05:51'44"
34	12'39"	06:04'23"
35	19'43"	06:24'06"
36	07'39"	06:31'45"
37	07'10"	06:38'55"
38	09'10"	06:48'05"
39	11'06"	06:59'11"
40	09'10"	07:08'21"
41	07'04"	07:15'25"
42	06'53"	07:22'18"
43	14'23"	07:36'41"
44	11'43"	07:48'24"
45	09'09"	07:57'33"
46	08'40"	08:06'13"
47	07'19"	08:13'32"
48	14'02"	08:27'34"
49	09'05"	08:36'39"
50	08'01"	08:44'40"
51	06'51"	08:51'31"
52	12'29"	09:04'00"
53	09'37"	09:13'37"
54	08'35"	09:22'12"
55	09'17"	09:31'29"
55.9	08'42"	09:39'15"