7.1 km | 00:37:26 | 05:17/km日期: 2019-01-18 16:23 - 卡路里: 580 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 58% - PM2.5: 普通(48)
Pace: 05'40" / 05'15" / 05'14" / 05'18" / 05'13" / 05'13" / 05'07" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'33") | 1000 / 1000 |
2 | | 05'15" (+00'09") | 1000 / 2000 |
3 | | 05'13" (+00'07") | 1000 / 3000 |
4 | | 05'18" (+00'12") | 1000 / 4000 |
5 | | 05'13" (+00'07") | 1000 / 5000 |
6 | | 05'12" (+00'06") | 1000 / 6000 |
7 | | 05'06" | 1000 / 7000 |
8 | | 05'29" (+00'23") | 78 / 7078 |
1月累積里程 :
109.64 km adidas adizero feather 4m 累積 :
522.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'15" | 00:10'55" |
3 | 05'14" | 00:16'09" |
4 | 05'18" | 00:21'27" |
5 | 05'13" | 00:26'40" |
6 | 05'13" | 00:31'53" |
7 | 05'07" | 00:37'00" |
7.1 | 05'29" | 00:37'26" |