21.0 km | 02:04:58 | 05:56/km日期: 2019-01-19 06:00 - 總爬升: 189 m - 平均心率: 160 - 卡路里: 1360 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 06'23" / 05'58" / 05'51" / 06'13" / 06'34" / 05'59" / 06'05" / 06'14" / 06'01" / 05'43" / 06'09" / 06'43" / 05'45" / 05'33" / 05'23" / 06'26" / 05'33" / 05'40" / 05'34" / 05'41" / 06'06" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'00") | 1000 / 1000 |
| 2 | | 05'58" (+00'36") | 1000 / 2000 |
| 3 | | 05'50" (+00'28") | 1000 / 3000 |
| 4 | | 06'13" (+00'51") | 1000 / 4000 |
| 5 | | 06'33" (+01'11") | 1000 / 5000 |
| 6 | | 05'59" (+00'37") | 1000 / 6000 |
| 7 | | 06'05" (+00'43") | 1000 / 7000 |
| 8 | | 06'13" (+00'51") | 1000 / 8000 |
| 9 | | 06'00" (+00'38") | 1000 / 9000 |
| 10 | | 05'43" (+00'21") | 1000 / 10000 |
| 11 | | 06'08" (+00'46") | 1000 / 11000 |
| 12 | | 06'42" (+01'20") | 1000 / 12000 |
| 13 | | 05'44" (+00'22") | 1000 / 13000 |
| 14 | | 05'33" (+00'11") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 06'25" (+01'03") | 1000 / 16000 |
| 17 | | 05'32" (+00'10") | 1000 / 17000 |
| 18 | | 05'40" (+00'18") | 1000 / 18000 |
| 19 | | 05'33" (+00'11") | 1000 / 19000 |
| 20 | | 05'40" (+00'18") | 1000 / 20000 |
| 21 | | 05'23" (+00'01") | 1000 / 21000 |
| 22 | | 04'29" | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
141.42 km 
MIZUNO SHADOW 2 累積 :
1410.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'58" | 00:12'21" |
| 3 | 05'51" | 00:18'12" |
| 4 | 06'13" | 00:24'25" |
| 5 | 06'34" | 00:30'59" |
| 6 | 05'59" | 00:36'58" |
| 7 | 06'05" | 00:43'03" |
| 8 | 06'14" | 00:49'17" |
| 9 | 06'01" | 00:55'18" |
| 10 | 05'43" | 01:01'01" |
| 11 | 06'09" | 01:07'10" |
| 12 | 06'43" | 01:13'53" |
| 13 | 05'45" | 01:19'38" |
| 14 | 05'33" | 01:25'11" |
| 15 | 05'23" | 01:30'34" |
| 16 | 06'26" | 01:37'00" |
| 17 | 05'33" | 01:42'33" |
| 18 | 05'40" | 01:48'13" |
| 19 | 05'34" | 01:53'47" |
| 20 | 05'41" | 01:59'28" |
| 21 | 06'06" | 02:05'34" |
| 21.0 | 04'43" | 02:05'43" |
16885.4 km | 
1791.2 km
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