10.0 km | 00:57:05 | 05:42/km日期: 2019-01-21 15:49 - 卡路里: 736 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'26" / 06'08" / 05'46" / 05'53" / 05'53" / 05'36" / 05'23" / 05'23" / 05'02" / 05'30" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'25") | 1000 / 1000 |
| 2 | | 06'07" (+01'06") | 1000 / 2000 |
| 3 | | 05'46" (+00'45") | 1000 / 3000 |
| 4 | | 05'53" (+00'52") | 1000 / 4000 |
| 5 | | 05'53" (+00'52") | 1000 / 5000 |
| 6 | | 05'35" (+00'34") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'30" (+00'29") | 1000 / 10000 |
| 11 | | 06'40" (+01'39") | 12 / 10012 |
1月累積里程 : 148.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 05'46" | 00:18'20" |
| 4 | 05'53" | 00:24'13" |
| 5 | 05'53" | 00:30'06" |
| 6 | 05'36" | 00:35'42" |
| 7 | 05'23" | 00:41'05" |
| 8 | 05'23" | 00:46'28" |
| 9 | 05'02" | 00:51'30" |
| 10 | 05'30" | 00:57'00" |
| 10.0 | 06'26" | 00:57'05" |
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