24.3 km | 02:37:27 | 06:28/km日期: 2019-01-20 05:40 - 平均心率: 157 - 卡路里: 1475 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(33)
Pace: 05'37" / 05'43" / 05'39" / 06'33" / 06'16" / 06'49" / 08'25" / 06'33" / 07'11" / 06'19" / 07'59" / 05'20" / 09'31" / 07'07" / 09'19" / 05'32" / 06'23" / 05'26" / 10'35" / 05'04" / 04'58" / 05'36" / 32'04" / 06'48" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'38") | 1000 / 1000 |
2 | | 05'42" (+00'44") | 1000 / 2000 |
3 | | 05'39" (+00'41") | 1000 / 3000 |
4 | | 06'32" (+01'34") | 1000 / 4000 |
5 | | 06'16" (+01'18") | 1000 / 5000 |
6 | | 06'49" (+01'51") | 1000 / 6000 |
7 | | 08'24" (+03'26") | 1000 / 7000 |
8 | | 06'32" (+01'34") | 1000 / 8000 |
9 | | 07'10" (+02'12") | 1000 / 9000 |
10 | | 06'19" (+01'21") | 1000 / 10000 |
11 | | 07'59" (+03'01") | 1000 / 11000 |
12 | | 05'19" (+00'21") | 1000 / 12000 |
13 | | 09'31" (+04'33") | 1000 / 13000 |
14 | | 07'06" (+02'08") | 1000 / 14000 |
15 | | 09'18" (+04'20") | 1000 / 15000 |
16 | | 05'32" (+00'34") | 1000 / 16000 |
17 | | 06'23" (+01'25") | 1000 / 17000 |
18 | | 05'25" (+00'27") | 1000 / 18000 |
19 | | 05'22" (+00'24") | 1000 / 19000 |
20 | | 05'03" (+00'05") | 1000 / 20000 |
21 | | 04'58" | 1000 / 21000 |
22 | | 05'36" (+00'38") | 1000 / 22000 |
23 | | 05'51" (+00'53") | 1000 / 23000 |
24 | | 06'48" (+01'50") | 1000 / 24000 |
25 | | 06'17" (+01'19") | 337 / 24337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 215.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'43" | 00:11'20" |
3 | 05'39" | 00:16'59" |
4 | 06'33" | 00:23'32" |
5 | 06'16" | 00:29'48" |
6 | 06'49" | 00:36'37" |
7 | 08'25" | 00:45'02" |
8 | 06'33" | 00:51'35" |
9 | 07'11" | 00:58'46" |
10 | 06'19" | 01:05'05" |
11 | 07'59" | 01:13'04" |
12 | 05'20" | 01:18'24" |
13 | 09'31" | 01:27'55" |
14 | 07'07" | 01:35'02" |
15 | 09'19" | 01:44'21" |
16 | 05'32" | 01:49'53" |
17 | 06'23" | 01:56'16" |
18 | 05'26" | 02:01'42" |
19 | 10'35" | 02:12'17" |
20 | 05'04" | 02:17'21" |
21 | 04'58" | 02:22'19" |
22 | 05'36" | 02:27'55" |
23 | 32'04" | 02:59'59" |
24 | 06'48" | 03:06'47" |
24.3 | 06'13" | 03:08'53" |