戴志龍 2019/01/20 訓練日誌

戴志龍桃園
ID 239144

78 位追隨者

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戴志龍

恭喜完成了第 40 馬

100.0 km | 13:53:35 | 08:20/km | 第40馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	13:53:35
總名次	- / -
分組名次	- / -
平均速度	08:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'10")

00:38'10" (+07'28")

01:17'45" (+14'44")

10 km

(01:17'45")

00:39'35" (+08'53")

15 km

(02:08'30")

00:50'45" (+20'03")

01:40'01" (+37'00")

20 km

(02:57'46")

00:49'16" (+18'34")

25 km

(03:28'28")

00:30'42"

01:03'01"

30 km

(04:00'47")

00:32'19" (+01'37")

35 km

(04:48'54")

00:48'07" (+17'25")

01:38'33" (+35'32")

40 km

(05:39'20")

00:50'26" (+19'44")

45 km

(06:26'33")

00:47'13" (+16'31")

01:33'01" (+30'00")

50 km

(07:12'21")

00:45'48" (+15'06")

55 km

(07:48'15")

00:35'54" (+05'12")

01:20'38" (+17'37")

60 km

(08:32'59")

00:44'44" (+14'02")

65 km

(09:09'50")

00:36'51" (+06'09")

01:27'19" (+24'18")

70 km

(10:00'18")

00:50'28" (+19'46")

75 km

(10:59'00")

00:58'42" (+28'00")

01:45'37" (+42'36")

80 km

(11:45'55")

00:46'55" (+16'13")

85 km

(12:24'14")

00:38'19" (+07'37")

01:13'49" (+10'48")

90 km

(12:59'44")

00:35'30" (+04'48")

95 km

(13:32'08")

00:32'24" (+01'42")

00:00'00"

Finish

(13:53:35)

日期: 2019-01-20 05:00 - 總爬升: 3052 m - 地點: 鎮西堡 - 天氣: 涼爽有毛毛雨 - 卡路里: 6290 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)

桃園

戴志龍

留言

基本訓練

賽前宣言: 拼大四喜

賽後評分: 太揪心了但風景真的不錯看
給 4 星

1月累積里程 : 300.49 km

Adidas quester boost 累積 : 1435.5 km

iPhone 上傳 | 5 years ago

Alice, Jacky 和其他 19 人說推

留言

觀看另 6 則留言

莊玉麟恭喜完賽哦，不簡單

2019-01-21 18:37 ·

1 個人推

Jacky 恭禧完賽，百K神人達陣，望塵莫及啊！

2019-01-23 07:57 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'02"	00:10'02"
2	06'58"	00:17'00"
3	07'30"	00:24'30"
4	06'47"	00:31'17"
5	06'53"	00:38'10"
6	08'01"	00:46'11"
7	06'10"	00:52'21"
8	07'27"	00:59'48"
9	09'16"	01:09'04"
10	08'41"	01:17'45"
11	09'37"	01:27'22"
12	09'21"	01:36'43"
13	11'40"	01:48'23"
14	10'18"	01:58'41"
15	09'49"	02:08'30"
16	08'46"	02:17'16"
17	10'43"	02:27'59"
18	10'20"	02:38'19"
19	09'10"	02:47'29"
20	10'17"	02:57'46"
21	05'44"	03:03'30"
22	05'28"	03:08'58"
23	07'39"	03:16'37"
24	06'00"	03:22'37"
25	05'51"	03:28'28"
26	05'56"	03:34'24"
27	06'31"	03:40'55"
28	06'57"	03:47'52"
29	06'24"	03:54'16"
30	06'31"	04:00'47"
31	05'53"	04:06'40"
32	09'58"	04:16'38"
33	10'28"	04:27'06"
34	10'48"	04:37'54"
35	11'00"	04:48'54"
36	11'09"	05:00'03"
37	08'18"	05:08'21"
38	11'27"	05:19'48"
39	12'33"	05:32'21"
40	06'59"	05:39'20"
41	07'51"	05:47'11"
42	08'32"	05:55'43"
43	10'45"	06:06'28"
44	10'23"	06:16'51"
45	09'42"	06:26'33"
46	07'59"	06:34'32"
47	09'28"	06:44'00"
48	07'03"	06:51'03"
49	11'59"	07:03'02"
50	09'19"	07:12'21"
51	07'12"	07:19'33"
52	06'44"	07:26'17"
53	08'21"	07:34'38"
54	06'22"	07:41'00"
55	07'15"	07:48'15"
56	07'41"	07:55'56"
57	09'16"	08:05'12"
58	11'00"	08:16'12"
59	08'15"	08:24'27"
60	08'32"	08:32'59"
61	06'29"	08:39'28"
62	06'47"	08:46'15"
63	08'16"	08:54'31"
64	07'41"	09:02'12"
65	07'38"	09:09'50"
66	11'05"	09:20'55"
67	10'44"	09:31'39"
68	09'01"	09:40'40"
69	08'48"	09:49'28"
70	10'50"	10:00'18"
71	11'52"	10:12'10"
72	11'15"	10:23'25"
73	09'33"	10:32'58"
74	13'23"	10:46'21"
75	12'39"	10:59'00"
76	12'08"	11:11'08"
77	10'07"	11:21'15"
78	08'24"	11:29'39"
79	07'42"	11:37'21"
80	08'34"	11:45'55"
81	07'58"	11:53'53"
82	07'44"	12:01'37"
83	07'05"	12:08'42"
84	07'52"	12:16'34"
85	07'40"	12:24'14"
86	07'52"	12:32'06"
87	06'25"	12:38'31"
88	06'50"	12:45'21"
89	07'17"	12:52'38"
90	07'06"	12:59'44"
91	07'09"	13:06'53"
92	05'37"	13:12'30"
93	06'39"	13:19'09"
94	07'02"	13:26'11"
95	05'57"	13:32'08"
96	07'33"	13:39'41"
97	07'10"	13:46'51"
97.8	17'05"	13:59'43"