11.3 km | 01:10:51 | 06:15/km日期: 2019-01-20 07:06 - 總爬升: 107 m - 平均心率: 121 - 卡路里: 419 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'28" / 06'10" / 06'00" / 06'27" / 06'07" / 06'22" / 06'18" / 06'15" / 06'15" / 06'25" / 06'09" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'28") | 1000 / 1000 |
| 2 | | 06'10" (+00'10") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'26" (+00'26") | 1000 / 4000 |
| 5 | | 06'07" (+00'07") | 1000 / 5000 |
| 6 | | 06'14" (+00'14") | 1000 / 6000 |
| 7 | | 06'25" (+00'25") | 1000 / 7000 |
| 8 | | 06'14" (+00'14") | 1000 / 8000 |
| 9 | | 06'15" (+00'15") | 1000 / 9000 |
| 10 | | 06'25" (+00'25") | 1000 / 10000 |
| 11 | | 06'08" (+00'08") | 1000 / 11000 |
| 12 | | 06'08" (+00'08") | 312 / 11312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 301.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'10" | 00:12'38" |
| 3 | 06'00" | 00:18'38" |
| 4 | 06'27" | 00:25'05" |
| 5 | 06'07" | 00:31'12" |
| 6 | 06'22" | 00:37'34" |
| 7 | 06'18" | 00:43'52" |
| 8 | 06'15" | 00:50'07" |
| 9 | 06'15" | 00:56'22" |
| 10 | 06'25" | 01:02'47" |
| 11 | 06'09" | 01:08'56" |
| 11.3 | 06'08" | 01:10'51" |
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