|  54.0 km | 08:31:42 | 09:28/km | 第6馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 08:31:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'01" (+09'41") | 01:36'04" (+25'19") | | 00:52'03" (+17'43") | | 01:01'07" (+26'47") | 02:00'07" (+49'22") | | 00:59'00" (+24'40") | | 00:44'19" (+09'59") | 01:36'23" (+25'38") | | 00:52'04" (+17'44") | | 01:01'09" (+26'49") | 01:35'47" (+25'02") | | 00:34'38" (+00'18") | | 00:34'20" | 01:10'45" | | 00:36'25" (+02'05") | |
日期: 2019-01-20 05:31 - 總爬升: 2061 m - 平均心率: 156 - 卡路里: 2686 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'23" (+02'08") | 1000 / 1000 | | 2 | | 07'33" (+01'18") | 1000 / 2000 | | 3 | | 08'03" (+01'48") | 1000 / 3000 | | 4 | | 08'25" (+02'10") | 1000 / 4000 | | 5 | | 11'35" (+05'20") | 1000 / 5000 |
| 6 | | 09'08" (+02'53") | 1000 / 6000 | | 7 | | 11'18" (+05'03") | 1000 / 7000 | | 8 | | 09'01" (+02'46") | 1000 / 8000 | | 9 | | 12'04" (+05'49") | 1000 / 9000 | | 10 | | 10'30" (+04'15") | 1000 / 10000 | | 11 | | 10'54" (+04'39") | 1000 / 11000 | | 12 | | 12'21" (+06'06") | 1000 / 12000 | | 13 | | 16'08" (+09'53") | 1000 / 13000 | | 14 | | 10'11" (+03'56") | 1000 / 14000 | | 15 | | 11'30" (+05'15") | 1000 / 15000 | | 16 | | 10'22" (+04'07") | 1000 / 16000 | | 17 | | 12'38" (+06'23") | 1000 / 17000 | | 18 | | 12'34" (+06'19") | 1000 / 18000 | | 19 | | 12'01" (+05'46") | 1000 / 19000 | | 20 | | 11'23" (+05'08") | 1000 / 20000 | | 21 | | 08'51" (+02'36") | 1000 / 21000 | | 22 | | 13'41" (+07'26") | 1000 / 22000 | | 23 | | 06'37" (+00'22") | 1000 / 23000 | | 24 | | 08'11" (+01'56") | 1000 / 24000 | | 25 | | 06'56" (+00'41") | 1000 / 25000 | | 26 | | 06'27" (+00'12") | 1000 / 26000 | | 27 | | 06'34" (+00'19") | 1000 / 27000 | | 28 | | 18'08" (+11'53") | 1000 / 28000 | | 29 | | 11'05" (+04'50") | 1000 / 29000 | | 30 | | 09'47" (+03'32") | 1000 / 30000 | | 31 | | 10'05" (+03'50") | 1000 / 31000 | | 32 | | 14'24" (+08'09") | 1000 / 32000 | | 33 | | 11'47" (+05'32") | 1000 / 33000 | | 34 | | 15'56" (+09'41") | 1000 / 34000 | | 35 | | 08'56" (+02'41") | 1000 / 35000 | | 36 | | 07'00" (+00'45") | 1000 / 36000 | | 37 | | 07'01" (+00'46") | 1000 / 37000 | | 38 | | 06'34" (+00'19") | 1000 / 38000 | | 39 | | 07'13" (+00'58") | 1000 / 39000 | | 40 | | 06'46" (+00'31") | 1000 / 40000 | | 41 | | 06'39" (+00'24") | 1000 / 41000 | | 42 | | 08'15" (+02'00") | 1000 / 42000 | | 43 | | 06'30" (+00'15") | 1000 / 43000 | | 44 | | 06'30" (+00'15") | 1000 / 44000 | | 45 | | 06'23" (+00'08") | 1000 / 45000 | | 46 | | 07'07" (+00'52") | 1000 / 46000 | | 47 | | 09'08" (+02'53") | 1000 / 47000 | | 48 | | 07'02" (+00'47") | 1000 / 48000 | | 49 | | 06'52" (+00'37") | 1000 / 49000 | | 50 | | 06'15" | 1000 / 50000 | | 51 | | 08'34" (+02'19") | 1000 / 51000 | | 52 | | 06'45" (+00'30") | 1000 / 52000 | | 53 | | 07'55" (+01'40") | 1000 / 53000 | | 54 | | 07'29" (+01'14") | 1000 / 54000 |
賽後評分: amazing 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 134.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'23" | 00:08'23" | | 2 | 07'33" | 00:15'56" | | 3 | 08'03" | 00:23'59" | | 4 | 08'26" | 00:32'25" | | 5 | 11'36" | 00:44'01" | | 6 | 09'09" | 00:53'10" | | 7 | 11'18" | 01:04'28" | | 8 | 09'02" | 01:13'30" | | 9 | 12'04" | 01:25'34" | | 10 | 10'30" | 01:36'04" | | 11 | 10'55" | 01:46'59" | | 12 | 12'21" | 01:59'20" | | 13 | 16'09" | 02:15'29" | | 14 | 10'11" | 02:25'40" | | 15 | 11'31" | 02:37'11" | | 16 | 10'22" | 02:47'33" | | 17 | 12'39" | 03:00'12" | | 18 | 12'35" | 03:12'47" | | 19 | 12'01" | 03:24'48" | | 20 | 11'23" | 03:36'11" | | 21 | 08'52" | 03:45'03" | | 22 | 13'42" | 03:58'45" | | 23 | 06'37" | 04:05'22" | | 24 | 08'12" | 04:13'34" | | 25 | 06'56" | 04:20'30" | | 26 | 06'27" | 04:26'57" | | 27 | 06'35" | 04:33'32" | | 28 | 18'09" | 04:51'41" | | 29 | 11'05" | 05:02'46" | | 30 | 09'48" | 05:12'34" | | 31 | 10'05" | 05:22'39" | | 32 | 14'24" | 05:37'03" | | 33 | 11'48" | 05:48'51" | | 34 | 15'56" | 06:04'47" | | 35 | 08'56" | 06:13'43" | | 36 | 07'01" | 06:20'44" | | 37 | 07'02" | 06:27'46" | | 38 | 06'34" | 06:34'20" | | 39 | 07'14" | 06:41'34" | | 40 | 06'47" | 06:48'21" | | 41 | 06'39" | 06:55'00" | | 42 | 08'16" | 07:03'16" | | 43 | 06'31" | 07:09'47" | | 44 | 06'30" | 07:16'17" | | 45 | 06'24" | 07:22'41" | | 46 | 07'07" | 07:29'48" | | 47 | 09'09" | 07:38'57" | | 48 | 07'02" | 07:45'59" | | 49 | 06'52" | 07:52'51" | | 50 | 06'15" | 07:59'06" | | 51 | 08'35" | 08:07'41" | | 52 | 06'45" | 08:14'26" | | 53 | 07'56" | 08:22'22" | | 54 | 07'29" | 08:29'51" | | 54.3 | 07'06" | 08:31'42" |
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