12.0 km | 01:10:34 | 05:52/km日期: 2019-01-20 17:21 - 平均心率: 162 - 卡路里: 692 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 61% - PM2.5: 普通(53)
Pace: 06'15" / 05'56" / 05'42" / 05'41" / 05'47" / 05'57" / 05'59" / 05'59" / 06'01" / 05'55" / 05'55" / 05'25" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'18") | 221 / 221 |
| 2 | | 06'17" (+01'21") | 212 / 433 |
| 3 | | 06'16" (+01'20") | 210 / 643 |
| 4 | | 06'13" (+01'17") | 214 / 857 |
| 5 | | 06'03" (+01'07") | 211 / 1069 |
| 6 | | 06'02" (+01'06") | 212 / 1282 |
| 7 | | 06'04" (+01'08") | 214 / 1496 |
| 8 | | 05'54" (+00'58") | 217 / 1713 |
| 9 | | 05'47" (+00'51") | 218 / 1932 |
| 10 | | 05'49" (+00'53") | 214 / 2147 |
| 11 | | 05'44" (+00'48") | 217 / 2364 |
| 12 | | 05'40" (+00'44") | 217 / 2581 |
| 13 | | 05'42" (+00'46") | 219 / 2801 |
| 14 | | 05'38" (+00'42") | 221 / 3022 |
| 15 | | 05'34" (+00'38") | 227 / 3249 |
| 16 | | 05'40" (+00'44") | 228 / 3478 |
| 17 | | 05'40" (+00'44") | 220 / 3698 |
| 18 | | 05'42" (+00'46") | 216 / 3914 |
| 19 | | 05'43" (+00'47") | 221 / 4136 |
| 20 | | 05'42" (+00'46") | 215 / 4351 |
| 21 | | 05'45" (+00'49") | 217 / 4568 |
| 22 | | 05'54" (+00'58") | 214 / 4783 |
| 23 | | 05'53" (+00'57") | 212 / 4995 |
| 24 | | 05'50" (+00'54") | 216 / 5212 |
| 25 | | 05'57" (+01'01") | 209 / 5422 |
| 26 | | 05'52" (+00'56") | 215 / 5637 |
| 27 | | 06'01" (+01'05") | 207 / 5845 |
| 28 | | 05'58" (+01'02") | 214 / 6060 |
| 29 | | 05'52" (+00'56") | 209 / 6270 |
| 30 | | 05'56" (+01'00") | 215 / 6485 |
| 31 | | 06'05" (+01'09") | 213 / 6699 |
| 32 | | 05'59" (+01'03") | 213 / 6913 |
| 33 | | 06'09" (+01'13") | 208 / 7121 |
| 34 | | 05'56" (+01'00") | 212 / 7334 |
| 35 | | 06'00" (+01'04") | 213 / 7548 |
| 36 | | 06'01" (+01'05") | 210 / 7758 |
| 37 | | 05'53" (+00'57") | 212 / 7970 |
| 38 | | 05'54" (+00'58") | 214 / 8185 |
| 39 | | 05'56" (+01'00") | 212 / 8398 |
| 40 | | 05'58" (+01'02") | 209 / 8607 |
| 41 | | 06'10" (+01'14") | 202 / 8809 |
| 42 | | 06'05" (+01'09") | 207 / 9017 |
| 43 | | 05'57" (+01'01") | 206 / 9224 |
| 44 | | 05'57" (+01'01") | 209 / 9434 |
| 45 | | 05'51" (+00'55") | 210 / 9644 |
| 46 | | 05'53" (+00'57") | 214 / 9859 |
| 47 | | 05'50" (+00'54") | 213 / 10073 |
| 48 | | 05'55" (+00'59") | 205 / 10278 |
| 49 | | 05'54" (+00'58") | 208 / 10487 |
| 50 | | 05'58" (+01'02") | 206 / 10693 |
| 51 | | 05'53" (+00'57") | 212 / 10906 |
| 52 | | 05'44" (+00'48") | 209 / 11115 |
| 53 | | 05'42" (+00'46") | 210 / 11325 |
| 54 | | 05'37" (+00'41") | 207 / 11533 |
| 55 | | 05'29" (+00'33") | 209 / 11742 |
| 56 | | 04'56" | 209 / 11951 |
| 57 | | 04'38" | 55 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
152.32 km 
SKECHERS RIDE4 累積 :
1798.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'56" | 00:12'11" |
| 3 | 05'42" | 00:17'53" |
| 4 | 05'41" | 00:23'34" |
| 5 | 05'47" | 00:29'21" |
| 6 | 05'57" | 00:35'18" |
| 7 | 05'59" | 00:41'17" |
| 8 | 05'59" | 00:47'16" |
| 9 | 06'01" | 00:53'17" |
| 10 | 05'55" | 00:59'12" |
| 11 | 05'55" | 01:05'07" |
| 12 | 05'25" | 01:10'32" |
| 12.0 | 02'09" | 01:10'33" |
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