20.8 km | 02:34:32 | 07:26/km日期: 2019-01-20 06:07 - 總爬升: 355 m - 平均心率: 122 - 卡路里: 1370 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87% - PM2.5: 危險(79)
Pace: 06'45" / 06'20" / 05'55" / 06'39" / 06'12" / 06'31" / 06'02" / 06'03" / 06'16" / 06'24" / 06'06" / 06'11" / 07'13" / 13'45" / 06'12" / 10'27" / 07'40" / 07'43" / 12'31" / 09'03" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'49") | 1000 / 1000 |
| 2 | | 06'19" (+00'24") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'38" (+00'43") | 1000 / 4000 |
| 5 | | 06'12" (+00'17") | 1000 / 5000 |
| 6 | | 06'30" (+00'35") | 1000 / 6000 |
| 7 | | 06'02" (+00'07") | 1000 / 7000 |
| 8 | | 06'02" (+00'07") | 1000 / 8000 |
| 9 | | 06'16" (+00'21") | 1000 / 9000 |
| 10 | | 06'23" (+00'28") | 1000 / 10000 |
| 11 | | 06'06" (+00'11") | 1000 / 11000 |
| 12 | | 06'11" (+00'16") | 1000 / 12000 |
| 13 | | 07'12" (+01'17") | 1000 / 13000 |
| 14 | | 13'44" (+07'49") | 1000 / 14000 |
| 15 | | 06'12" (+00'17") | 1000 / 15000 |
| 16 | | 10'26" (+04'31") | 1000 / 16000 |
| 17 | | 07'40" (+01'45") | 1000 / 17000 |
| 18 | | 07'42" (+01'47") | 1000 / 18000 |
| 19 | | 12'30" (+06'35") | 1000 / 19000 |
| 20 | | 09'03" (+03'08") | 1000 / 20000 |
| 21 | | 06'06" (+00'11") | 749 / 20749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
202.18 km 
Mizuno WAVE RIDER 20 累積 :
1263.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'20" | 00:13'05" |
| 3 | 05'55" | 00:19'00" |
| 4 | 06'39" | 00:25'39" |
| 5 | 06'12" | 00:31'51" |
| 6 | 06'31" | 00:38'22" |
| 7 | 06'02" | 00:44'24" |
| 8 | 06'03" | 00:50'27" |
| 9 | 06'16" | 00:56'43" |
| 10 | 06'24" | 01:03'07" |
| 11 | 06'06" | 01:09'13" |
| 12 | 06'11" | 01:15'24" |
| 13 | 07'13" | 01:22'37" |
| 14 | 13'45" | 01:36'22" |
| 15 | 06'12" | 01:42'34" |
| 16 | 10'27" | 01:53'01" |
| 17 | 07'40" | 02:00'41" |
| 18 | 07'43" | 02:08'24" |
| 19 | 12'31" | 02:20'55" |
| 20 | 09'03" | 02:29'58" |
| 20.7 | 06'07" | 02:34'33" |
留言 
展開計圈分析
