21.5 km | 02:03:53 | 05:46/km日期: 2019-01-22 05:00 - 地點: 台北體育場 - 平均心率: 128 - 卡路里: 1255 Cal - 總步數: 23094 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'48" / 06'08" / 05'54" / 05'51" / 05'49" / 05'51" / 05'47" / 05'52" / 05'43" / 05'35" / 05'35" / 05'34" / 05'27" / 05'34" / 05'30" / 05'52" / 05'25" / 05'22" / 05'21" / 05'15" / 06'18" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+01'35") | 1003 / 1003 | 173 / 84 |
2 | | 06'03" (+00'51") | 1013 / 2016 | 180 / 91 |
3 | | 05'55" (+00'43") | 1004 / 3021 | 182 / 92 |
4 | | 05'50" (+00'38") | 1002 / 4022 | 185 / 92 |
5 | | 05'49" (+00'37") | 1006 / 5029 | 186 / 91 |
6 | | 05'47" (+00'35") | 1003 / 6033 | 186 / 92 |
7 | | 05'49" (+00'37") | 1005 / 7038 | 185 / 92 |
8 | | 05'46" (+00'34") | 1001 / 8040 | 187 / 92 |
9 | | 05'44" (+00'32") | 1005 / 9045 | 187 / 93 |
10 | | 05'34" (+00'22") | 1001 / 10047 | 190 / 94 |
11 | | 05'34" (+00'22") | 1009 / 11056 | 189 / 94 |
12 | | 05'29" (+00'17") | 1003 / 12060 | 190 / 95 |
13 | | 05'27" (+00'15") | 1008 / 13068 | 189 / 96 |
14 | | 05'31" (+00'19") | 1001 / 14070 | 189 / 95 |
15 | | 05'30" (+00'18") | 1008 / 15078 | 189 / 95 |
16 | | 05'54" (+00'42") | 1006 / 16085 | 186 / 90 |
17 | | 05'23" (+00'11") | 1004 / 17090 | 190 / 97 |
18 | | 05'19" (+00'07") | 1008 / 18099 | 191 / 98 |
19 | | 05'19" (+00'07") | 1003 / 19102 | 192 / 97 |
20 | | 05'12" | 1007 / 20110 | 191 / 100 |
21 | | 06'19" (+01'07") | 1009 / 21119 | 178 / 88 |
22 | | 06'37" (+01'25") | 455 / 21574 | 177 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
1月累積里程 : 444.36 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'08" | 00:12'56" |
3 | 05'54" | 00:18'50" |
4 | 05'51" | 00:24'41" |
5 | 05'49" | 00:30'30" |
6 | 05'51" | 00:36'21" |
7 | 05'47" | 00:42'08" |
8 | 05'52" | 00:48'00" |
9 | 05'43" | 00:53'43" |
10 | 05'35" | 00:59'18" |
11 | 05'35" | 01:04'53" |
12 | 05'34" | 01:10'27" |
13 | 05'27" | 01:15'54" |
14 | 05'34" | 01:21'28" |
15 | 05'30" | 01:26'58" |
16 | 05'52" | 01:32'50" |
17 | 05'25" | 01:38'15" |
18 | 05'22" | 01:43'37" |
19 | 05'21" | 01:48'58" |
20 | 05'15" | 01:54'13" |
21 | 06'18" | 02:00'31" |
21.5 | 07'15" | 02:03'53" |