10.1 km | 01:09:09 | 06:50/km日期: 2019-02-07 19:05 - 平均心率: 153 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 06'30" / 06'40" / 06'46" / 07'05" / 06'56" / 06'59" / 07'03" / 06'57" / 06'42" / 06'50" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'40" (+00'10") | 1000 / 2000 |
| 3 | | 06'45" (+00'15") | 1000 / 3000 |
| 4 | | 07'04" (+00'34") | 1000 / 4000 |
| 5 | | 06'56" (+00'26") | 1000 / 5000 |
| 6 | | 06'58" (+00'28") | 1000 / 6000 |
| 7 | | 07'02" (+00'32") | 1000 / 7000 |
| 8 | | 06'56" (+00'26") | 1000 / 8000 |
| 9 | | 06'42" (+00'12") | 1000 / 9000 |
| 10 | | 06'50" (+00'20") | 1000 / 10000 |
| 11 | | 06'44" (+00'14") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 67.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'40" | 00:13'10" |
| 3 | 06'46" | 00:19'56" |
| 4 | 07'05" | 00:27'01" |
| 5 | 06'56" | 00:33'57" |
| 6 | 06'59" | 00:40'56" |
| 7 | 07'03" | 00:47'59" |
| 8 | 06'57" | 00:54'56" |
| 9 | 06'42" | 01:01'38" |
| 10 | 06'50" | 01:08'28" |
| 10.1 | 06'47" | 01:09'09" |
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