11.2 km | 00:58:20 | 05:12/km日期: 2019-01-22 12:43 - 地點: 華山 - 天氣: 好 - 卡路里: 605 Cal - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 05'33" / 05'06" / 05'08" / 05'34" / 05'14" / 05'21" / 05'17" / 05'05" / 05'12" / 04'57" / 04'56" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'39") | 1000 / 1000 |
2 | | 05'06" (+00'12") | 1000 / 2000 |
3 | | 05'07" (+00'13") | 1000 / 3000 |
4 | | 05'33" (+00'39") | 1000 / 4000 |
5 | | 05'13" (+00'19") | 1000 / 5000 |
6 | | 05'21" (+00'27") | 1000 / 6000 |
7 | | 05'17" (+00'23") | 1000 / 7000 |
8 | | 05'05" (+00'11") | 1000 / 8000 |
9 | | 05'11" (+00'17") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 04'58" (+00'04") | 1000 / 11000 |
12 | | 04'43" | 203 / 11203 |
1月累積里程 :
240.47 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'06" | 00:10'39" |
3 | 05'08" | 00:15'47" |
4 | 05'34" | 00:21'21" |
5 | 05'14" | 00:26'35" |
6 | 05'21" | 00:31'56" |
7 | 05'17" | 00:37'13" |
8 | 05'05" | 00:42'18" |
9 | 05'12" | 00:47'30" |
10 | 04'57" | 00:52'27" |
11 | 04'56" | 00:57'23" |
11.2 | 04'45" | 00:58'21" |