10.4 km | 01:15:35 | 07:15/km日期: 2019-01-20 07:50 - 總爬升: 294 m - 卡路里: 553 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 08'03" / 08'03" / 06'39" / 06'02" / 06'40" / 08'13" / 07'51" / 06'10" / 05'52" / 09'15" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'10") | 1000 / 1000 |
| 2 | | 07'59" (+02'07") | 1000 / 2000 |
| 3 | | 06'43" (+00'51") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 06'39" (+00'47") | 1000 / 5000 |
| 6 | | 08'13" (+02'21") | 1000 / 6000 |
| 7 | | 07'51" (+01'59") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 09'15" (+03'23") | 1000 / 10000 |
| 11 | | 06'40" (+00'48") | 417 / 10417 |
1月累積里程 : 121.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'03" | 00:16'06" |
| 3 | 06'39" | 00:22'45" |
| 4 | 06'02" | 00:28'47" |
| 5 | 06'40" | 00:35'27" |
| 6 | 08'13" | 00:43'40" |
| 7 | 07'51" | 00:51'31" |
| 8 | 06'10" | 00:57'41" |
| 9 | 05'52" | 01:03'33" |
| 10 | 09'15" | 01:12'48" |
| 10.4 | 06'42" | 01:15'36" |
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