15.0 km | 01:50:04 | 07:19/km日期: 2019-01-21 15:17 - 平均心率: 121 - 卡路里: 824 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'57" / 06'43" / 06'53" / 07'10" / 07'23" / 07'26" / 07'48" / 07'56" / 07'27" / 08'50" / 07'13" / 07'22" / 06'55" / 07'03" / 06'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'13") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'53" (+00'11") | 1000 / 3000 |
| 4 | | 07'10" (+00'28") | 1000 / 4000 |
| 5 | | 07'23" (+00'41") | 1000 / 5000 |
| 6 | | 07'25" (+00'43") | 1000 / 6000 |
| 7 | | 07'47" (+01'05") | 1000 / 7000 |
| 8 | | 07'56" (+01'14") | 1000 / 8000 |
| 9 | | 07'26" (+00'44") | 1000 / 9000 |
| 10 | | 08'50" (+02'08") | 1000 / 10000 |
| 11 | | 07'13" (+00'31") | 1000 / 11000 |
| 12 | | 07'21" (+00'39") | 1000 / 12000 |
| 13 | | 06'55" (+00'13") | 1000 / 13000 |
| 14 | | 07'02" (+00'20") | 1000 / 14000 |
| 15 | | 06'57" (+00'15") | 1000 / 15000 |
| 16 | | 04'53" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
400.23 km 
HOKA ONE ONE CLIFTON 4 累積 :
1063.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'43" | 00:13'40" |
| 3 | 06'53" | 00:20'33" |
| 4 | 07'10" | 00:27'43" |
| 5 | 07'23" | 00:35'06" |
| 6 | 07'26" | 00:42'32" |
| 7 | 07'48" | 00:50'20" |
| 8 | 07'56" | 00:58'16" |
| 9 | 07'27" | 01:05'43" |
| 10 | 08'50" | 01:14'33" |
| 11 | 07'13" | 01:21'46" |
| 12 | 07'22" | 01:29'08" |
| 13 | 06'55" | 01:36'03" |
| 14 | 07'03" | 01:43'06" |
| 15 | 06'57" | 01:50'03" |
| 15.0 | 04'36" | 01:50'06" |
23057.1 km | 
9567.0 km
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