21.6 km | 02:27:10 | 06:48/km日期: 2019-01-26 14:56 - 總爬升: 475 m - 平均心率: 54 - 卡路里: 1167 Cal - 總步數: 27558 - 平均步頻: 187 - 平均步幅: 78 cm - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'22" / 06'55" / 06'09" / 05'48" / 05'41" / 06'13" / 06'02" / 05'57" / 05'48" / 06'08" / 06'20" / 06'22" / 06'34" / 06'29" / 07'36" / 08'44" / 09'58" / 09'07" / 06'45" / 05'52" / 08'07" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'40") | 1000 / 1000 | 180 / 86 |
| 2 | | 06'54" (+01'12") | 1000 / 2001 | 182 / 79 |
| 3 | | 06'07" (+00'25") | 1004 / 3006 | 182 / 89 |
| 4 | | 05'47" (+00'05") | 1000 / 4006 | 183 / 94 |
| 5 | | 05'42" | 1005 / 5012 | 180 / 97 |
| 6 | | 06'11" (+00'29") | 1004 / 6016 | 177 / 91 |
| 7 | | 06'00" (+00'18") | 1004 / 7021 | 179 / 92 |
| 8 | | 05'54" (+00'12") | 1008 / 8029 | 178 / 94 |
| 9 | | 05'45" (+00'03") | 1006 / 9035 | 180 / 95 |
| 10 | | 06'06" (+00'24") | 1005 / 10041 | 180 / 91 |
| 11 | | 06'18" (+00'36") | 1005 / 11046 | 179 / 88 |
| 12 | | 06'21" (+00'39") | 1000 / 12047 | 180 / 87 |
| 13 | | 06'32" (+00'50") | 1001 / 13049 | 180 / 84 |
| 14 | | 06'29" (+00'47") | 1006 / 14055 | 180 / 85 |
| 15 | | 07'31" (+01'49") | 1003 / 15059 | 179 / 74 |
| 16 | | 08'45" (+03'03") | 1000 / 16059 | 202 / 56 |
| 17 | | 10'04" (+04'22") | 1004 / 17063 | 199 / 49 |
| 18 | | 08'56" (+03'14") | 1005 / 18069 | 202 / 55 |
| 19 | | 06'48" (+01'06") | 1005 / 19075 | 198 / 74 |
| 20 | | 05'52" (+00'10") | 1001 / 20076 | 187 / 90 |
| 21 | | 07'55" (+02'13") | 1006 / 21083 | 204 / 61 |
| 22 | | 06'34" (+00'52") | 623 / 21707 | 196 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
250.69 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'55" | 00:13'17" |
| 3 | 06'09" | 00:19'26" |
| 4 | 05'48" | 00:25'14" |
| 5 | 05'41" | 00:30'55" |
| 6 | 06'13" | 00:37'08" |
| 7 | 06'02" | 00:43'10" |
| 8 | 05'57" | 00:49'07" |
| 9 | 05'48" | 00:54'55" |
| 10 | 06'08" | 01:01'03" |
| 11 | 06'20" | 01:07'23" |
| 12 | 06'22" | 01:13'45" |
| 13 | 06'34" | 01:20'19" |
| 14 | 06'29" | 01:26'48" |
| 15 | 07'36" | 01:34'24" |
| 16 | 08'44" | 01:43'08" |
| 17 | 09'58" | 01:53'06" |
| 18 | 09'07" | 02:02'13" |
| 19 | 06'45" | 02:08'58" |
| 20 | 05'52" | 02:14'50" |
| 21 | 08'07" | 02:22'57" |
| 21.6 | 06'45" | 02:27'10" |
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