12.3 km | 01:06:26 | 05:23/km日期: 2019-01-26 09:35 - 地點: 丹鳳國小 - 天氣: 陰 - 平均心率: 150 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 58% - PM2.5: 良好(16)
Pace: 06'07" / 05'56" / 05'41" / 05'38" / 05'23" / 05'11" / 05'21" / 05'15" / 05'09" / 05'20" / 05'15" / 04'26" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'42") | 1000 / 1000 |
| 2 | | 05'56" (+01'31") | 1000 / 2000 |
| 3 | | 05'40" (+01'15") | 1000 / 3000 |
| 4 | | 05'38" (+01'13") | 1000 / 4000 |
| 5 | | 05'23" (+00'58") | 1000 / 5000 |
| 6 | | 05'10" (+00'45") | 1000 / 6000 |
| 7 | | 05'20" (+00'55") | 1000 / 7000 |
| 8 | | 05'14" (+00'49") | 1000 / 8000 |
| 9 | | 05'09" (+00'44") | 1000 / 9000 |
| 10 | | 05'19" (+00'54") | 1000 / 10000 |
| 11 | | 05'15" (+00'50") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 05'38" (+01'13") | 307 / 12307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 301.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 05'41" | 00:17'44" |
| 4 | 05'38" | 00:23'22" |
| 5 | 05'23" | 00:28'45" |
| 6 | 05'11" | 00:33'56" |
| 7 | 05'21" | 00:39'17" |
| 8 | 05'15" | 00:44'32" |
| 9 | 05'09" | 00:49'41" |
| 10 | 05'20" | 00:55'01" |
| 11 | 05'15" | 01:00'16" |
| 12 | 04'26" | 01:04'42" |
| 12.3 | 05'38" | 01:06'26" |
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