13.9 km | 01:05:16 | 04:41/km日期: 2019-01-23 06:26 - 平均心率: 152 - 卡路里: 853 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 05'14" / 04'53" / 04'50" / 04'31" / 04'39" / 04'41" / 04'31" / 04'41" / 04'37" / 04'37" / 04'36" / 04'31" / 04'41" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'44") | 1000 / 1000 |
| 2 | | 04'52" (+00'22") | 1000 / 2000 |
| 3 | | 04'49" (+00'19") | 1000 / 3000 |
| 4 | | 04'31" (+00'01") | 1000 / 4000 |
| 5 | | 04'39" (+00'09") | 1000 / 5000 |
| 6 | | 04'40" (+00'10") | 1000 / 6000 |
| 7 | | 04'31" (+00'01") | 1000 / 7000 |
| 8 | | 04'41" (+00'11") | 1000 / 8000 |
| 9 | | 04'37" (+00'07") | 1000 / 9000 |
| 10 | | 04'36" (+00'06") | 1000 / 10000 |
| 11 | | 04'35" (+00'05") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'41" (+00'11") | 1000 / 13000 |
| 14 | | 04'35" (+00'05") | 921 / 13921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
272.70 km 
adidas duramo 8 累積 :
782.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'53" | 00:10'07" |
| 3 | 04'50" | 00:14'57" |
| 4 | 04'31" | 00:19'28" |
| 5 | 04'39" | 00:24'07" |
| 6 | 04'41" | 00:28'48" |
| 7 | 04'31" | 00:33'19" |
| 8 | 04'41" | 00:38'00" |
| 9 | 04'37" | 00:42'37" |
| 10 | 04'37" | 00:47'14" |
| 11 | 04'36" | 00:51'50" |
| 12 | 04'31" | 00:56'21" |
| 13 | 04'41" | 01:01'02" |
| 13.9 | 04'35" | 01:05'16" |
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