21.7 km | 02:26:34 | 06:46/km日期: 2016-04-23 07:00 - 總爬升: 414 m - 地點: 合興車站 - 卡路里: 1537 Cal
Pace: 06'31" / 05'45" / 06'55" / 06'36" / 06'07" / 06'56" / 08'37" / 06'22" / 06'14" / 06'00" / 05'57" / 07'05" / 06'53" / 07'24" / 08'50" / 08'06" / 06'11" / 06'59" / 07'32" / 06'42" / 06'45" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'47") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'51" (+01'10") | 1000 / 3000 |
| 4 | | 06'31" (+00'50") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 06'50" (+01'09") | 1000 / 6000 |
| 7 | | 08'32" (+02'51") | 1000 / 7000 |
| 8 | | 06'14" (+00'33") | 1000 / 8000 |
| 9 | | 06'08" (+00'27") | 998 / 8998 |
| 10 | | 05'50" (+00'09") | 1000 / 9998 |
| 11 | | 05'48" (+00'07") | 1000 / 10998 |
| 12 | | 06'57" (+01'16") | 1000 / 11998 |
| 13 | | 06'54" (+01'13") | 1000 / 12998 |
| 14 | | 07'14" (+01'33") | 1000 / 13998 |
| 15 | | 08'43" (+03'02") | 1000 / 14998 |
| 16 | | 08'05" (+02'24") | 1000 / 15998 |
| 17 | | 06'06" (+00'25") | 1000 / 16998 |
| 18 | | 07'04" (+01'23") | 1000 / 17998 |
| 19 | | 07'23" (+01'42") | 1000 / 18998 |
| 20 | | 06'35" (+00'54") | 1000 / 19998 |
| 21 | | 06'35" (+00'54") | 1000 / 20998 |
| 22 | | 06'09" (+00'28") | 663 / 21662 |
4月累積里程 : 117.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'45" | 00:12'16" |
| 3 | 06'55" | 00:19'11" |
| 4 | 06'36" | 00:25'47" |
| 5 | 06'07" | 00:31'54" |
| 6 | 06'56" | 00:38'50" |
| 7 | 08'37" | 00:47'27" |
| 8 | 06'22" | 00:53'49" |
| 9 | 06'14" | 01:00'03" |
| 10 | 06'00" | 01:06'03" |
| 11 | 05'57" | 01:12'00" |
| 12 | 07'05" | 01:19'05" |
| 13 | 06'53" | 01:25'58" |
| 14 | 07'24" | 01:33'22" |
| 15 | 08'50" | 01:42'12" |
| 16 | 08'06" | 01:50'18" |
| 17 | 06'11" | 01:56'29" |
| 18 | 06'59" | 02:03'28" |
| 19 | 07'32" | 02:11'00" |
| 20 | 06'42" | 02:17'42" |
| 21 | 06'45" | 02:24'27" |
| 21.7 | 06'06" | 02:28'30" |
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