11.7 km | 01:15:27 | 06:26/km日期: 2016-04-21 21:20 - 地點: 竹東→芎林→橫山→竹東 - 平均心率: 160 - 卡路里: 831 Cal
Pace: 06'45" / 06'05" / 06'14" / 06'21" / 07'02" / 06'46" / 07'32" / 06'37" / 06'28" / 06'53" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'27") | 424 / 424 |
| 2 | | 00'00" | 1 / 426 |
| 3 | | 16'20" (+10'22") | 3 / 429 |
| 4 | | 06'13" (+00'15") | 1000 / 1429 |
| 5 | | 05'59" (+00'01") | 1000 / 2429 |
| 6 | | 06'15" (+00'17") | 569 / 2999 |
| 7 | | 06'14" (+00'16") | 1000 / 3999 |
| 8 | | 07'00" (+01'02") | 1000 / 4999 |
| 9 | | 06'39" (+00'41") | 1000 / 5999 |
| 10 | | 07'24" (+01'26") | 1000 / 6999 |
| 11 | | 06'35" (+00'37") | 1000 / 7999 |
| 12 | | 06'15" (+00'17") | 1000 / 8999 |
| 13 | | 07'01" (+01'03") | 1000 / 9999 |
| 14 | | 05'58" | 1000 / 10999 |
| 15 | | 05'18" | 714 / 11714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 117.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'05" | 00:12'50" |
| 3 | 06'14" | 00:19'04" |
| 4 | 06'21" | 00:25'25" |
| 5 | 07'02" | 00:32'27" |
| 6 | 06'46" | 00:39'13" |
| 7 | 07'32" | 00:46'45" |
| 8 | 06'37" | 00:53'22" |
| 9 | 06'28" | 00:59'50" |
| 10 | 06'53" | 01:06'43" |
| 11 | 05'59" | 01:12'42" |
| 11.7 | 05'31" | 01:16'39" |
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