9.9 km | 01:05:16 | 06:37/km日期: 2016-04-16 07:39 - 總爬升: 195 m - 地點: 寶二水庫 - 平均心率: 147 - 卡路里: 700 Cal
Pace: 06'28" / 06'14" / 06'59" / 06'24" / 07'08" / 07'02" / 06'34" / 07'13" / 06'40" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'20") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'54" (+00'48") | 1000 / 3000 |
| 4 | | 06'16" (+00'10") | 1000 / 4000 |
| 5 | | 07'05" (+00'59") | 1000 / 5000 |
| 6 | | 07'00" (+00'54") | 1000 / 6000 |
| 7 | | 06'26" (+00'20") | 1000 / 7000 |
| 8 | | 07'09" (+01'03") | 1000 / 8000 |
| 9 | | 06'33" (+00'27") | 1000 / 9000 |
| 10 | | 06'11" (+00'05") | 863 / 9863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 117.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'59" | 00:19'41" |
| 4 | 06'24" | 00:26'05" |
| 5 | 07'08" | 00:33'13" |
| 6 | 07'02" | 00:40'15" |
| 7 | 06'34" | 00:46'49" |
| 8 | 07'13" | 00:54'02" |
| 9 | 06'40" | 01:00'42" |
| 9.9 | 06'18" | 01:06'09" |
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