16.4 km | 01:46:34 | 06:30/km日期: 2019-01-05 14:15 - 卡路里: 682 Cal
Pace: 06'38" / 06'09" / 05'19" / 05'17" / 06'22" / 06'27" / 06'42" / 06'30" / 06'48" / 06'51" / 06'58" / 07'31" / 06'44" / 06'42" / 06'33" / 06'34" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'20") | 496 / 496 |
| 2 | | 06'43" (+01'37") | 510 / 1007 |
| 3 | | 06'01" (+00'55") | 498 / 1506 |
| 4 | | 06'15" (+01'09") | 503 / 2009 |
| 5 | | 05'21" (+00'15") | 507 / 2517 |
| 6 | | 05'22" (+00'16") | 499 / 3017 |
| 7 | | 05'06" | 509 / 3526 |
| 8 | | 05'21" (+00'15") | 485 / 4012 |
| 9 | | 06'26" (+01'20") | 509 / 4521 |
| 10 | | 06'23" (+01'17") | 498 / 5020 |
| 11 | | 06'26" (+01'20") | 497 / 5517 |
| 12 | | 06'23" (+01'17") | 508 / 6026 |
| 13 | | 06'41" (+01'35") | 500 / 6526 |
| 14 | | 06'40" (+01'34") | 502 / 7028 |
| 15 | | 06'28" (+01'22") | 496 / 7524 |
| 16 | | 06'42" (+01'36") | 509 / 8034 |
| 17 | | 06'37" (+01'31") | 495 / 8529 |
| 18 | | 06'46" (+01'40") | 499 / 9029 |
| 19 | | 06'45" (+01'39") | 500 / 9529 |
| 20 | | 07'02" (+01'56") | 492 / 10022 |
| 21 | | 06'39" (+01'33") | 500 / 10522 |
| 22 | | 07'27" (+02'21") | 508 / 11031 |
| 23 | | 07'13" (+02'07") | 497 / 11529 |
| 24 | | 07'35" (+02'29") | 506 / 12036 |
| 25 | | 06'53" (+01'47") | 500 / 12537 |
| 26 | | 06'26" (+01'20") | 493 / 13031 |
| 27 | | 06'34" (+01'28") | 504 / 13535 |
| 28 | | 06'52" (+01'46") | 494 / 14029 |
| 29 | | 06'27" (+01'21") | 508 / 14538 |
| 30 | | 06'37" (+01'31") | 507 / 15045 |
| 31 | | 06'39" (+01'33") | 515 / 15561 |
| 32 | | 06'33" (+01'27") | 498 / 16059 |
| 33 | | 07'13" (+02'07") | 295 / 16354 |
1月累積里程 : 258.01 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'09" | 00:12'47" |
| 3 | 05'19" | 00:18'06" |
| 4 | 05'17" | 00:23'23" |
| 5 | 06'22" | 00:29'45" |
| 6 | 06'27" | 00:36'12" |
| 7 | 06'42" | 00:42'54" |
| 8 | 06'30" | 00:49'24" |
| 9 | 06'48" | 00:56'12" |
| 10 | 06'51" | 01:03'03" |
| 11 | 06'58" | 01:10'01" |
| 12 | 07'31" | 01:17'32" |
| 13 | 06'44" | 01:24'16" |
| 14 | 06'42" | 01:30'58" |
| 15 | 06'33" | 01:37'31" |
| 16 | 06'34" | 01:44'05" |
| 16.4 | 06'59" | 01:46'34" |
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