16.1 km | 01:39:15 | 06:09/km日期: 2019-01-09 15:23 - 卡路里: 646 Cal
Pace: 06'30" / 06'13" / 05'17" / 05'35" / 06'23" / 06'30" / 06'20" / 06'15" / 06'11" / 06'18" / 06'14" / 06'05" / 06'08" / 06'04" / 06'15" / 06'25" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'20") | 498 / 498 |
2 | | 06'25" (+01'20") | 495 / 993 |
3 | | 06'16" (+01'11") | 504 / 1498 |
4 | | 06'13" (+01'08") | 492 / 1991 |
5 | | 05'05" | 506 / 2498 |
6 | | 05'32" (+00'27") | 520 / 3018 |
7 | | 05'20" (+00'15") | 502 / 3521 |
8 | | 05'52" (+00'47") | 496 / 4017 |
9 | | 06'24" (+01'19") | 501 / 4519 |
10 | | 06'22" (+01'17") | 496 / 5016 |
11 | | 06'27" (+01'22") | 495 / 5512 |
12 | | 06'26" (+01'21") | 511 / 6023 |
13 | | 06'14" (+01'09") | 490 / 6514 |
14 | | 06'20" (+01'15") | 499 / 7014 |
15 | | 06'26" (+01'21") | 496 / 7511 |
16 | | 06'06" (+01'01") | 499 / 8010 |
17 | | 06'10" (+01'05") | 513 / 8523 |
18 | | 06'16" (+01'11") | 512 / 9036 |
19 | | 06'15" (+01'10") | 487 / 9523 |
20 | | 06'11" (+01'06") | 508 / 10032 |
21 | | 06'17" (+01'12") | 498 / 10531 |
22 | | 06'11" (+01'06") | 500 / 11031 |
23 | | 06'03" (+00'58") | 503 / 11534 |
24 | | 06'11" (+01'06") | 492 / 12027 |
25 | | 06'06" (+01'01") | 507 / 12534 |
26 | | 06'07" (+01'02") | 490 / 13024 |
27 | | 06'02" (+00'57") | 515 / 13540 |
28 | | 06'14" (+01'09") | 491 / 14032 |
29 | | 06'03" (+00'58") | 495 / 14527 |
30 | | 06'24" (+01'19") | 523 / 15050 |
31 | | 06'19" (+01'14") | 490 / 15540 |
32 | | 06'19" (+01'14") | 508 / 16049 |
33 | | 07'21" (+02'16") | 45 / 16095 |
1月累積里程 : 258.01 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'13" | 00:12'43" |
3 | 05'17" | 00:18'00" |
4 | 05'35" | 00:23'35" |
5 | 06'23" | 00:29'58" |
6 | 06'30" | 00:36'28" |
7 | 06'20" | 00:42'48" |
8 | 06'15" | 00:49'03" |
9 | 06'11" | 00:55'14" |
10 | 06'18" | 01:01'32" |
11 | 06'14" | 01:07'46" |
12 | 06'05" | 01:13'51" |
13 | 06'08" | 01:19'59" |
14 | 06'04" | 01:26'03" |
15 | 06'15" | 01:32'18" |
16 | 06'25" | 01:38'43" |
16.1 | 05'36" | 01:39'15" |