7.3 km | 01:11:52 | 09:52/km日期: 2019-01-19 09:20 - 卡路里: 311 Cal
Pace: 10'18" / 09'24" / 09'30" / 10'08" / 09'45" / 10'23" / 09'38" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'27" (+01'22") | 569 / 569 |
2 | | 09'46" (+00'41") | 504 / 1074 |
3 | | 09'05" | 529 / 1603 |
4 | | 09'43" (+00'38") | 496 / 2100 |
5 | | 09'46" (+00'41") | 501 / 2601 |
6 | | 09'21" (+00'16") | 548 / 3150 |
7 | | 10'14" (+01'09") | 491 / 3641 |
8 | | 09'59" (+00'54") | 512 / 4154 |
9 | | 09'51" (+00'46") | 493 / 4647 |
10 | | 09'40" (+00'35") | 507 / 5155 |
11 | | 09'47" (+00'42") | 490 / 5645 |
12 | | 10'56" (+01'51") | 503 / 6149 |
13 | | 09'40" (+00'35") | 500 / 6650 |
14 | | 09'46" (+00'41") | 509 / 7160 |
15 | | 10'17" (+01'12") | 118 / 7278 |
1月累積里程 : 258.01 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 09'24" | 00:19'42" |
3 | 09'30" | 00:29'12" |
4 | 10'08" | 00:39'20" |
5 | 09'45" | 00:49'05" |
6 | 10'23" | 00:59'28" |
7 | 09'38" | 01:09'06" |
7.3 | 09'56" | 01:11'52" |