10.3 km | 00:59:30 | 05:45/km日期: 2019-01-23 17:29 - 平均心率: 156 - 卡路里: 674 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 68% - PM2.5: 普通(41)
Pace: 06'07" / 06'18" / 08'19" / 06'23" / 04'34" / 06'05" / 05'53" / 04'34" / 05'55" / 05'58" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'43") | 1000 / 1000 |
| 2 | | 06'17" (+01'54") | 1000 / 2000 |
| 3 | | 05'54" (+01'31") | 1000 / 3000 |
| 4 | | 06'47" (+02'24") | 809 / 3809 |
| 5 | | 04'34" (+00'11") | 1000 / 4809 |
| 6 | | 04'36" (+00'13") | 200 / 5009 |
| 7 | | 09'37" (+05'14") | 285 / 5294 |
| 8 | | 04'31" (+00'08") | 1000 / 6294 |
| 9 | | 04'28" (+00'05") | 200 / 6494 |
| 10 | | 09'32" (+05'09") | 288 / 6783 |
| 11 | | 04'32" (+00'09") | 1000 / 7783 |
| 12 | | 04'23" | 200 / 7983 |
| 13 | | 09'40" (+05'17") | 284 / 8267 |
| 14 | | 04'27" (+00'04") | 1000 / 9267 |
| 15 | | 04'32" (+00'09") | 200 / 9467 |
| 16 | | 08'06" (+03'43") | 339 / 9806 |
| 17 | | 05'38" (+01'15") | 531 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 176.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'18" | 00:12'25" |
| 3 | 08'19" | 00:20'44" |
| 4 | 06'23" | 00:27'07" |
| 5 | 04'34" | 00:31'41" |
| 6 | 06'05" | 00:37'46" |
| 7 | 05'53" | 00:43'39" |
| 8 | 04'34" | 00:48'13" |
| 9 | 05'55" | 00:54'08" |
| 10 | 05'58" | 01:00'06" |
| 10.3 | 05'28" | 01:01'57" |
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