13.2 km | 01:02:33 | 04:44/km日期: 2019-01-23 05:17 - 卡路里: 839 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 04'29" / 04'38" / 04'38" / 04'41" / 04'39" / 04'45" / 04'34" / 04'43" / 04'43" / 04'47" / 04'46" / 04'43" / 09'58" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 406 / 406 |
| 2 | | 04'34" (+00'10") | 401 / 807 |
| 3 | | 04'36" (+00'12") | 406 / 1214 |
| 4 | | 04'36" (+00'12") | 404 / 1618 |
| 5 | | 04'39" (+00'15") | 405 / 2024 |
| 6 | | 04'38" (+00'14") | 408 / 2432 |
| 7 | | 04'37" (+00'13") | 405 / 2838 |
| 8 | | 04'38" (+00'14") | 408 / 3246 |
| 9 | | 04'39" (+00'15") | 406 / 3652 |
| 10 | | 04'34" (+00'10") | 414 / 4067 |
| 11 | | 04'43" (+00'19") | 407 / 4474 |
| 12 | | 04'38" (+00'14") | 408 / 4882 |
| 13 | | 04'50" (+00'26") | 403 / 5286 |
| 14 | | 04'40" (+00'16") | 410 / 5697 |
| 15 | | 04'41" (+00'17") | 406 / 6103 |
| 16 | | 04'38" (+00'14") | 400 / 6504 |
| 17 | | 04'34" (+00'10") | 404 / 6909 |
| 18 | | 04'38" (+00'14") | 413 / 7322 |
| 19 | | 04'44" (+00'20") | 403 / 7725 |
| 20 | | 04'41" (+00'17") | 404 / 8130 |
| 21 | | 04'42" (+00'18") | 402 / 8532 |
| 22 | | 04'43" (+00'19") | 407 / 8940 |
| 23 | | 04'45" (+00'21") | 404 / 9345 |
| 24 | | 04'43" (+00'19") | 408 / 9753 |
| 25 | | 04'47" (+00'23") | 403 / 10157 |
| 26 | | 04'50" (+00'26") | 403 / 10560 |
| 27 | | 04'42" (+00'18") | 405 / 10965 |
| 28 | | 04'47" (+00'23") | 405 / 11371 |
| 29 | | 04'42" (+00'18") | 403 / 11774 |
| 30 | | 04'36" (+00'12") | 407 / 12182 |
| 31 | | 05'25" (+01'01") | 1034 / 13217 |
1月累積里程 : 376.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'38" | 00:09'07" |
| 3 | 04'38" | 00:13'45" |
| 4 | 04'41" | 00:18'26" |
| 5 | 04'39" | 00:23'05" |
| 6 | 04'45" | 00:27'50" |
| 7 | 04'34" | 00:32'24" |
| 8 | 04'43" | 00:37'07" |
| 9 | 04'43" | 00:41'50" |
| 10 | 04'47" | 00:46'37" |
| 11 | 04'46" | 00:51'23" |
| 12 | 04'43" | 00:56'06" |
| 13 | 09'58" | 01:06'04" |
| 13.2 | 05'26" | 01:07'15" |
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