15.2 km | 01:43:03 | 06:46/km日期: 2019-01-24 06:09 - 總爬升: 102 m - 平均心率: 148 - 卡路里: 998 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 09'09" / 08'28" / 08'09" / 06'55" / 06'48" / 06'07" / 11'13" / 05'38" / 05'32" / 05'31" / 05'43" / 14'33" / 05'16" / 11'57" / 08'01" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'54") | 1000 / 1000 |
| 2 | | 08'27" (+03'12") | 1000 / 2000 |
| 3 | | 07'11" (+01'56") | 1000 / 3000 |
| 4 | | 06'54" (+01'39") | 1000 / 4000 |
| 5 | | 06'48" (+01'33") | 1000 / 5000 |
| 6 | | 06'06" (+00'51") | 1000 / 6000 |
| 7 | | 06'08" (+00'53") | 1000 / 7000 |
| 8 | | 05'38" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'31" (+00'16") | 1000 / 10000 |
| 11 | | 05'43" (+00'28") | 1000 / 11000 |
| 12 | | 05'30" (+00'15") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 07'47" (+02'32") | 1000 / 14000 |
| 15 | | 08'00" (+02'45") | 1000 / 15000 |
| 16 | | 15'06" (+09'51") | 219 / 15219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 245.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 08'28" | 00:17'37" |
| 3 | 08'09" | 00:25'46" |
| 4 | 06'55" | 00:32'41" |
| 5 | 06'48" | 00:39'29" |
| 6 | 06'07" | 00:45'36" |
| 7 | 11'13" | 00:56'49" |
| 8 | 05'38" | 01:02'27" |
| 9 | 05'32" | 01:07'59" |
| 10 | 05'31" | 01:13'30" |
| 11 | 05'43" | 01:19'13" |
| 12 | 14'33" | 01:33'46" |
| 13 | 05'16" | 01:39'02" |
| 14 | 11'57" | 01:50'59" |
| 15 | 08'01" | 01:59'00" |
| 15.2 | 08'17" | 02:00'49" |
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