15.5 km | 01:31:37 | 05:55/km日期: 2019-01-30 19:54 - 總爬升: 282 m - 平均心率: 167 - 卡路里: 913 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73% - PM2.5: 普通(36)
Pace: 05'42" / 05'45" / 05'56" / 05'44" / 05'50" / 05'35" / 05'41" / 05'49" / 05'42" / 05'54" / 06'11" / 05'58" / 06'19" / 06'19" / 06'16" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'07") | 1000 / 1000 |
| 2 | | 05'45" (+00'11") | 1000 / 2000 |
| 3 | | 05'55" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'08") | 1000 / 9000 |
| 10 | | 05'53" (+00'19") | 1000 / 10000 |
| 11 | | 06'03" (+00'29") | 1000 / 11000 |
| 12 | | 06'05" (+00'31") | 1000 / 12000 |
| 13 | | 06'18" (+00'44") | 1000 / 13000 |
| 14 | | 06'19" (+00'45") | 1000 / 14000 |
| 15 | | 06'16" (+00'42") | 1000 / 15000 |
| 16 | | 06'22" (+00'48") | 463 / 15463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 100.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'45" | 00:11'27" |
| 3 | 05'56" | 00:17'23" |
| 4 | 05'44" | 00:23'07" |
| 5 | 05'50" | 00:28'57" |
| 6 | 05'35" | 00:34'32" |
| 7 | 05'41" | 00:40'13" |
| 8 | 05'49" | 00:46'02" |
| 9 | 05'42" | 00:51'44" |
| 10 | 05'54" | 00:57'38" |
| 11 | 06'11" | 01:03'49" |
| 12 | 05'58" | 01:09'47" |
| 13 | 06'19" | 01:16'06" |
| 14 | 06'19" | 01:22'25" |
| 15 | 06'16" | 01:28'41" |
| 15.5 | 06'24" | 01:31'39" |
留言 
展開計圈分析
