26.8 km | 03:26:43 | 07:42/km日期: 2019-01-26 07:59 - 總爬升: 773 m - 平均心率: 163 - 卡路里: 1447 Cal - 總步數: 34472 - 平均步頻: 166 - 平均步幅: 77 cm - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 06'48" / 06'52" / 06'51" / 06'59" / 08'00" / 07'55" / 10'37" / 07'44" / 07'54" / 08'55" / 07'30" / 07'55" / 12'35" / 13'02" / 10'28" / 10'01" / 05'59" / 06'06" / 06'32" / 05'42" / 05'45" / 06'06" / 05'37" / 05'32" / 05'41" / 07'59" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'16") | 1006 / 1006 | 174 / 84 |
| 2 | | 06'51" (+01'21") | 1000 / 2007 | 168 / 86 |
| 3 | | 06'48" (+01'18") | 1005 / 3012 | 174 / 83 |
| 4 | | 06'59" (+01'29") | 1010 / 4022 | 175 / 81 |
| 5 | | 07'51" (+02'21") | 1006 / 5029 | 175 / 72 |
| 6 | | 07'56" (+02'26") | 1007 / 6037 | 175 / 71 |
| 7 | | 10'31" (+05'01") | 1001 / 7038 | 151 / 62 |
| 8 | | 07'43" (+02'13") | 1000 / 8039 | 173 / 74 |
| 9 | | 07'52" (+02'22") | 1002 / 9042 | 174 / 72 |
| 10 | | 08'54" (+03'24") | 1010 / 10053 | 172 / 65 |
| 11 | | 07'26" (+01'56") | 1007 / 11061 | 183 / 73 |
| 12 | | 07'49" (+02'19") | 1000 / 12061 | 182 / 70 |
| 13 | | 12'37" (+07'07") | 1001 / 13063 | 149 / 53 |
| 14 | | 12'58" (+07'28") | 1004 / 14067 | 119 / 64 |
| 15 | | 10'27" (+04'57") | 1007 / 15075 | 146 / 65 |
| 16 | | 09'54" (+04'24") | 1002 / 16078 | 145 / 69 |
| 17 | | 05'59" (+00'29") | 1006 / 17084 | 177 / 93 |
| 18 | | 06'04" (+00'34") | 1008 / 18093 | 176 / 93 |
| 19 | | 06'27" (+00'57") | 1001 / 19094 | 178 / 86 |
| 20 | | 05'43" (+00'13") | 1002 / 20096 | 175 / 99 |
| 21 | | 05'44" (+00'14") | 1004 / 21101 | 177 / 98 |
| 22 | | 06'01" (+00'31") | 1000 / 22102 | 178 / 93 |
| 23 | | 05'39" (+00'09") | 1001 / 23103 | 180 / 98 |
| 24 | | 05'30" | 1008 / 24112 | 177 / 102 |
| 25 | | 05'40" (+00'10") | 1007 / 25119 | 179 / 98 |
| 26 | | 07'56" (+02'26") | 1008 / 26127 | 163 / 77 |
| 27 | | 06'41" (+01'11") | 813 / 26941 | 187 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 237.06 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'52" | 00:13'40" |
| 3 | 06'51" | 00:20'31" |
| 4 | 06'59" | 00:27'30" |
| 5 | 08'00" | 00:35'30" |
| 6 | 07'55" | 00:43'25" |
| 7 | 10'37" | 00:54'02" |
| 8 | 07'44" | 01:01'46" |
| 9 | 07'54" | 01:09'40" |
| 10 | 08'55" | 01:18'35" |
| 11 | 07'30" | 01:26'05" |
| 12 | 07'55" | 01:34'00" |
| 13 | 12'35" | 01:46'35" |
| 14 | 13'02" | 01:59'37" |
| 15 | 10'28" | 02:10'05" |
| 16 | 10'01" | 02:20'06" |
| 17 | 05'59" | 02:26'05" |
| 18 | 06'06" | 02:32'11" |
| 19 | 06'32" | 02:38'43" |
| 20 | 05'42" | 02:44'25" |
| 21 | 05'45" | 02:50'10" |
| 22 | 06'06" | 02:56'16" |
| 23 | 05'37" | 03:01'53" |
| 24 | 05'32" | 03:07'25" |
| 25 | 05'41" | 03:13'06" |
| 26 | 07'59" | 03:21'05" |
| 26.8 | 06'55" | 03:26'43" |
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