11.7 km | 02:10:42 | 11:11/km日期: 2019-01-26 14:09 - 總爬升: 808 m - 平均心率: 157 - 卡路里: 1270 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 47% - PM2.5: 良好(4)
Pace: 13'46" / 12'53" / 12'23" / 10'03" / 11'21" / 22'27" / 11'46" / 07'18" / 07'25" / 07'09" / 08'21" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'45" (+06'36") | 1000 / 1000 |
| 2 | | 12'53" (+05'44") | 1000 / 2000 |
| 3 | | 12'22" (+05'13") | 1000 / 3000 |
| 4 | | 10'03" (+02'54") | 1000 / 4000 |
| 5 | | 11'21" (+04'12") | 1000 / 5000 |
| 6 | | 22'26" (+15'17") | 1000 / 6000 |
| 7 | | 11'46" (+04'37") | 1000 / 7000 |
| 8 | | 07'18" (+00'09") | 1000 / 8000 |
| 9 | | 07'24" (+00'15") | 1000 / 9000 |
| 10 | | 07'09" | 1000 / 10000 |
| 11 | | 08'20" (+01'11") | 1000 / 11000 |
| 12 | | 08'40" (+01'31") | 675 / 11675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 352.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'46" | 00:13'46" |
| 2 | 12'53" | 00:26'39" |
| 3 | 12'23" | 00:39'02" |
| 4 | 10'03" | 00:49'05" |
| 5 | 11'21" | 01:00'26" |
| 6 | 22'27" | 01:22'53" |
| 7 | 11'46" | 01:34'39" |
| 8 | 07'18" | 01:41'57" |
| 9 | 07'25" | 01:49'22" |
| 10 | 07'09" | 01:56'31" |
| 11 | 08'21" | 02:04'52" |
| 11.7 | 08'39" | 02:10'43" |
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