10.2 km | 00:42:17 | 04:09/km日期: 2019-01-24 05:59 - 平均心率: 173 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 74% - PM2.5: 危險(82)
Pace: 04'12" / 04'09" / 04'18" / 04'10" / 04'08" / 04'09" / 04'09" / 04'07" / 04'10" / 04'04" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'05") | 401 / 401 |
| 2 | | 04'15" (+00'12") | 403 / 805 |
| 3 | | 04'10" (+00'07") | 406 / 1212 |
| 4 | | 04'06" (+00'03") | 412 / 1624 |
| 5 | | 04'11" (+00'08") | 407 / 2032 |
| 6 | | 04'12" (+00'09") | 405 / 2437 |
| 7 | | 04'14" (+00'11") | 404 / 2842 |
| 8 | | 04'12" (+00'09") | 403 / 3245 |
| 9 | | 04'12" (+00'09") | 407 / 3652 |
| 10 | | 04'10" (+00'07") | 400 / 4053 |
| 11 | | 04'08" (+00'05") | 411 / 4464 |
| 12 | | 04'09" (+00'06") | 403 / 4868 |
| 13 | | 04'05" (+00'02") | 408 / 5276 |
| 14 | | 04'13" (+00'10") | 398 / 5675 |
| 15 | | 04'11" (+00'08") | 402 / 6078 |
| 16 | | 04'03" | 414 / 6492 |
| 17 | | 04'08" (+00'05") | 410 / 6902 |
| 18 | | 04'05" (+00'02") | 413 / 7316 |
| 19 | | 04'11" (+00'08") | 405 / 7721 |
| 20 | | 04'10" (+00'07") | 407 / 8129 |
| 21 | | 04'07" (+00'04") | 411 / 8541 |
| 22 | | 04'03" | 412 / 8953 |
| 23 | | 04'04" (+00'01") | 410 / 9363 |
| 24 | | 04'11" (+00'08") | 403 / 9767 |
| 25 | | 04'02" | 408 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
308.35 km 
Nike Zoom Fly Flyknit 累積 :
646.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'09" | 00:08'21" |
| 3 | 04'18" | 00:12'39" |
| 4 | 04'10" | 00:16'49" |
| 5 | 04'08" | 00:20'57" |
| 6 | 04'09" | 00:25'06" |
| 7 | 04'09" | 00:29'15" |
| 8 | 04'07" | 00:33'22" |
| 9 | 04'10" | 00:37'32" |
| 10 | 04'04" | 00:41'36" |
| 10.2 | 03'52" | 00:42'17" |
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