15.2 km | 01:23:36 | 05:29/km日期: 2019-01-25 17:57 - 卡路里: 1120 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 68% - PM2.5: 不佳(61)
Pace: 05'53" / 06'17" / 05'45" / 05'35" / 05'33" / 05'28" / 05'22" / 06'00" / 06'22" / 05'31" / 05'32" / 05'30" / 05'27" / 05'19" / 05'02" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'50") | 1000 / 1000 |
| 2 | | 05'45" (+00'43") | 1000 / 2000 |
| 3 | | 05'45" (+00'43") | 1000 / 3000 |
| 4 | | 05'34" (+00'32") | 1000 / 4000 |
| 5 | | 05'32" (+00'30") | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'24") | 1000 / 9000 |
| 10 | | 05'31" (+00'29") | 1000 / 10000 |
| 11 | | 05'31" (+00'29") | 1000 / 11000 |
| 12 | | 05'29" (+00'27") | 1000 / 12000 |
| 13 | | 05'27" (+00'25") | 1000 / 13000 |
| 14 | | 05'19" (+00'17") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 04'58" | 219 / 15219 |
1月累積里程 : 342.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'17" | 00:12'10" |
| 3 | 05'45" | 00:17'55" |
| 4 | 05'35" | 00:23'30" |
| 5 | 05'33" | 00:29'03" |
| 6 | 05'28" | 00:34'31" |
| 7 | 05'22" | 00:39'53" |
| 8 | 06'00" | 00:45'53" |
| 9 | 06'22" | 00:52'15" |
| 10 | 05'31" | 00:57'46" |
| 11 | 05'32" | 01:03'18" |
| 12 | 05'30" | 01:08'48" |
| 13 | 05'27" | 01:14'15" |
| 14 | 05'19" | 01:19'34" |
| 15 | 05'02" | 01:24'36" |
| 15.2 | 05'00" | 01:25'42" |
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