34.2 km | 04:12:30 | 07:23/km日期: 2019-01-26 07:35 - 平均心率: 148 - 卡路里: 2156 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 07'01" / 06'32" / 06'28" / 06'24" / 06'11" / 05'57" / 06'31" / 05'49" / 05'54" / 06'05" / 06'42" / 05'40" / 06'05" / 06'38" / 10'31" / 06'00" / 05'58" / 06'04" / 06'09" / 08'37" / 05'54" / 06'29" / 08'44" / 10'44" / 13'24" / 07'06" / 11'27" / 06'32" / 06'35" / 10'08" / 07'39" / 08'27" / 08'18" / 08'09" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'21") | 1000 / 1000 |
| 2 | | 06'31" (+00'51") | 1000 / 2000 |
| 3 | | 06'28" (+00'48") | 1000 / 3000 |
| 4 | | 06'23" (+00'43") | 1000 / 4000 |
| 5 | | 06'11" (+00'31") | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 06'30" (+00'50") | 1000 / 7000 |
| 8 | | 05'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 06'05" (+00'25") | 1000 / 10000 |
| 11 | | 06'41" (+01'01") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 06'04" (+00'24") | 1000 / 13000 |
| 14 | | 06'37" (+00'57") | 1000 / 14000 |
| 15 | | 10'31" (+04'51") | 1000 / 15000 |
| 16 | | 05'59" (+00'19") | 1000 / 16000 |
| 17 | | 05'57" (+00'17") | 1000 / 17000 |
| 18 | | 06'04" (+00'24") | 1000 / 18000 |
| 19 | | 06'08" (+00'28") | 1000 / 19000 |
| 20 | | 08'37" (+02'57") | 1000 / 20000 |
| 21 | | 05'53" (+00'13") | 1000 / 21000 |
| 22 | | 06'29" (+00'49") | 1000 / 22000 |
| 23 | | 08'44" (+03'04") | 1000 / 23000 |
| 24 | | 10'43" (+05'03") | 1000 / 24000 |
| 25 | | 13'24" (+07'44") | 1000 / 25000 |
| 26 | | 07'05" (+01'25") | 1000 / 26000 |
| 27 | | 11'27" (+05'47") | 1000 / 27000 |
| 28 | | 06'31" (+00'51") | 1000 / 28000 |
| 29 | | 06'35" (+00'55") | 1000 / 29000 |
| 30 | | 10'07" (+04'27") | 1000 / 30000 |
| 31 | | 07'38" (+01'58") | 1000 / 31000 |
| 32 | | 08'27" (+02'47") | 1000 / 32000 |
| 33 | | 08'18" (+02'38") | 1000 / 33000 |
| 34 | | 08'08" (+02'28") | 1000 / 34000 |
| 35 | | 09'03" (+03'23") | 180 / 34180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 161.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'32" | 00:13'33" |
| 3 | 06'28" | 00:20'01" |
| 4 | 06'24" | 00:26'25" |
| 5 | 06'11" | 00:32'36" |
| 6 | 05'57" | 00:38'33" |
| 7 | 06'31" | 00:45'04" |
| 8 | 05'49" | 00:50'53" |
| 9 | 05'54" | 00:56'47" |
| 10 | 06'05" | 01:02'52" |
| 11 | 06'42" | 01:09'34" |
| 12 | 05'40" | 01:15'14" |
| 13 | 06'05" | 01:21'19" |
| 14 | 06'38" | 01:27'57" |
| 15 | 10'31" | 01:38'28" |
| 16 | 06'00" | 01:44'28" |
| 17 | 05'58" | 01:50'26" |
| 18 | 06'04" | 01:56'30" |
| 19 | 06'09" | 02:02'39" |
| 20 | 08'37" | 02:11'16" |
| 21 | 05'54" | 02:17'10" |
| 22 | 06'29" | 02:23'39" |
| 23 | 08'44" | 02:32'23" |
| 24 | 10'44" | 02:43'07" |
| 25 | 13'24" | 02:56'31" |
| 26 | 07'06" | 03:03'37" |
| 27 | 11'27" | 03:15'04" |
| 28 | 06'32" | 03:21'36" |
| 29 | 06'35" | 03:28'11" |
| 30 | 10'08" | 03:38'19" |
| 31 | 07'39" | 03:45'58" |
| 32 | 08'27" | 03:54'25" |
| 33 | 08'18" | 04:02'43" |
| 34 | 08'09" | 04:10'52" |
| 34.2 | 09'02" | 04:12'30" |
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