7.0 km | 00:46:39 | 06:39/km日期: 2019-01-25 18:53 - 平均心率: 143 - 卡路里: 518 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 64%
Pace: 05'16" / 06'20" / 06'23" / 07'22" / 06'04" / 07'51" / 07'21" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'52") | 1000 / 1000 |
| 2 | | 07'39" (+04'16") | 298 / 1298 |
| 3 | | 03'53" (+00'30") | 400 / 1698 |
| 4 | | 18'16" (+14'53") | 91 / 1789 |
| 5 | | 03'47" (+00'24") | 400 / 2189 |
| 6 | | 18'56" (+15'33") | 87 / 2277 |
| 7 | | 03'42" (+00'19") | 400 / 2677 |
| 8 | | 18'04" (+14'41") | 92 / 2769 |
| 9 | | 03'39" (+00'16") | 400 / 3169 |
| 10 | | 19'18" (+15'55") | 86 / 3256 |
| 11 | | 03'33" (+00'10") | 300 / 3556 |
| 12 | | 20'35" (+17'12") | 72 / 3628 |
| 13 | | 03'38" (+00'15") | 300 / 3928 |
| 14 | | 19'10" (+15'47") | 78 / 4007 |
| 15 | | 03'29" (+00'06") | 300 / 4307 |
| 16 | | 18'52" (+15'29") | 79 / 4386 |
| 17 | | 03'44" (+00'21") | 300 / 4686 |
| 18 | | 16'51" (+13'28") | 88 / 4775 |
| 19 | | 03'48" (+00'25") | 300 / 5075 |
| 20 | | 15'39" (+12'16") | 95 / 5171 |
| 21 | | 03'40" (+00'17") | 200 / 5371 |
| 22 | | 21'11" (+17'48") | 58 / 5430 |
| 23 | | 03'35" (+00'12") | 200 / 5630 |
| 24 | | 17'54" (+14'31") | 69 / 5700 |
| 25 | | 03'38" (+00'15") | 200 / 5900 |
| 26 | | 19'18" (+15'55") | 64 / 5964 |
| 27 | | 03'24" (+00'01") | 200 / 6164 |
| 28 | | 18'46" (+15'23") | 66 / 6231 |
| 29 | | 03'35" (+00'12") | 200 / 6431 |
| 30 | | 23'53" (+20'30") | 52 / 6483 |
| 31 | | 03'23" | 200 / 6683 |
| 32 | | 19'18" (+15'55") | 64 / 6748 |
| 33 | | 05'57" (+02'34") | 249 / 6998 |
| 34 | | 13'50" (+10'27") | 14 / 7012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 228.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'20" | 00:11'36" |
| 3 | 06'23" | 00:17'59" |
| 4 | 07'22" | 00:25'21" |
| 5 | 06'04" | 00:31'25" |
| 6 | 07'51" | 00:39'16" |
| 7 | 07'21" | 00:46'37" |
| 7.0 | 02'38" | 00:46'39" |
展開計圈分析
留言 
