32.2 km | 07:45:45 | 14:27/km日期: 2019-01-26 09:32 - 總爬升: 1046 m - 卡路里: 1567 Cal - 平均步頻: 126
Pace: 12'43" / 12'23" / 12'05" / 10'00" / 11'51" / 12'26" / 11'52" / 06'22" / 12'46" / 13'48" / 18'23" / 17'36" / 41'01" / 10'24" / 15'09" / 14'06" / 13'31" / 15'05" / 13'34" / 12'29" / 10'37" / 19'06" / 30'07" / 26'43" / 19'14" / 14'00" / 12'19" / 10'31" / 09'53" / 10'09" / 07'31" / 06'58" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'42" (+05'42") | 1000 / 1000 |
| 2 | | 12'23" (+05'23") | 1000 / 2000 |
| 3 | | 12'05" (+05'05") | 1000 / 3000 |
| 4 | | 09'59" (+02'59") | 1000 / 4000 |
| 5 | | 11'50" (+04'50") | 1000 / 5000 |
| 6 | | 11'31" (+04'31") | 1000 / 6000 |
| 7 | | 09'01" (+02'01") | 1000 / 7000 |
| 8 | | 10'06" (+03'06") | 1000 / 8000 |
| 9 | | 12'47" (+05'47") | 1000 / 9000 |
| 10 | | 13'45" (+06'45") | 1000 / 10000 |
| 11 | | 18'24" (+11'24") | 1000 / 11000 |
| 12 | | 17'35" (+10'35") | 1000 / 12000 |
| 13 | | 40'55" (+33'55") | 1000 / 13000 |
| 14 | | 10'25" (+03'25") | 1000 / 14000 |
| 15 | | 15'09" (+08'09") | 1000 / 15000 |
| 16 | | 14'05" (+07'05") | 1000 / 16000 |
| 17 | | 13'31" (+06'31") | 1000 / 17000 |
| 18 | | 15'05" (+08'05") | 1000 / 18000 |
| 19 | | 13'33" (+06'33") | 1000 / 19000 |
| 20 | | 12'28" (+05'28") | 1000 / 20000 |
| 21 | | 10'35" (+03'35") | 1000 / 21000 |
| 22 | | 19'06" (+12'06") | 1000 / 22000 |
| 23 | | 30'07" (+23'07") | 1000 / 23000 |
| 24 | | 26'42" (+19'42") | 1000 / 24000 |
| 25 | | 19'12" (+12'12") | 1000 / 25000 |
| 26 | | 14'00" (+07'00") | 1000 / 26000 |
| 27 | | 12'18" (+05'18") | 1000 / 27000 |
| 28 | | 10'31" (+03'31") | 1000 / 28000 |
| 29 | | 07'00" | 391 / 28391 |
| 30 | | 11'37" (+04'37") | 1000 / 29391 |
| 31 | | 08'52" (+01'52") | 1000 / 30391 |
| 32 | | 07'17" (+00'17") | 1000 / 31391 |
| 33 | | 06'22" | 806 / 32198 |
1月累積里程 : 283.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 12'23" | 00:25'06" |
| 3 | 12'05" | 00:37'11" |
| 4 | 10'00" | 00:47'11" |
| 5 | 11'51" | 00:59'02" |
| 6 | 12'26" | 01:11'28" |
| 7 | 11'52" | 01:23'20" |
| 8 | 06'22" | 01:29'42" |
| 9 | 12'46" | 01:42'28" |
| 10 | 13'48" | 01:56'16" |
| 11 | 18'23" | 02:14'39" |
| 12 | 17'36" | 02:32'15" |
| 13 | 41'01" | 03:13'16" |
| 14 | 10'24" | 03:23'40" |
| 15 | 15'09" | 03:38'49" |
| 16 | 14'06" | 03:52'55" |
| 17 | 13'31" | 04:06'26" |
| 18 | 15'05" | 04:21'31" |
| 19 | 13'34" | 04:35'05" |
| 20 | 12'29" | 04:47'34" |
| 21 | 10'37" | 04:58'11" |
| 22 | 19'06" | 05:17'17" |
| 23 | 30'07" | 05:47'24" |
| 24 | 26'43" | 06:14'07" |
| 25 | 19'14" | 06:33'21" |
| 26 | 14'00" | 06:47'21" |
| 27 | 12'19" | 06:59'40" |
| 28 | 10'31" | 07:10'11" |
| 29 | 09'53" | 07:20'04" |
| 30 | 10'09" | 07:30'13" |
| 31 | 07'31" | 07:37'44" |
| 32 | 06'58" | 07:44'42" |
| 32.2 | 05'43" | 07:45'50" |
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