15.3 km | 01:24:35 | 05:30/km日期: 2019-01-28 17:59 - 卡路里: 1134 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(33)
Pace: 05'59" / 05'48" / 06'16" / 06'27" / 05'35" / 06'18" / 05'31" / 05'35" / 05'25" / 05'27" / 05'37" / 05'18" / 05'27" / 05'21" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'58") | 1000 / 1000 |
| 2 | | 05'48" (+00'48") | 1000 / 2000 |
| 3 | | 05'41" (+00'41") | 1000 / 3000 |
| 4 | | 05'34" (+00'34") | 1000 / 4000 |
| 5 | | 05'34" (+00'34") | 1000 / 5000 |
| 6 | | 05'32" (+00'32") | 1000 / 6000 |
| 7 | | 05'31" (+00'31") | 1000 / 7000 |
| 8 | | 05'34" (+00'34") | 1000 / 8000 |
| 9 | | 05'24" (+00'24") | 1000 / 9000 |
| 10 | | 05'27" (+00'27") | 1000 / 10000 |
| 11 | | 05'36" (+00'36") | 1000 / 11000 |
| 12 | | 05'18" (+00'18") | 1000 / 12000 |
| 13 | | 05'27" (+00'27") | 1000 / 13000 |
| 14 | | 05'20" (+00'20") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 04'58" | 346 / 15346 |
1月累積里程 : 342.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 06'16" | 00:18'03" |
| 4 | 06'27" | 00:24'30" |
| 5 | 05'35" | 00:30'05" |
| 6 | 06'18" | 00:36'23" |
| 7 | 05'31" | 00:41'54" |
| 8 | 05'35" | 00:47'29" |
| 9 | 05'25" | 00:52'54" |
| 10 | 05'27" | 00:58'21" |
| 11 | 05'37" | 01:03'58" |
| 12 | 05'18" | 01:09'16" |
| 13 | 05'27" | 01:14'43" |
| 14 | 05'21" | 01:20'04" |
| 15 | 05'00" | 01:25'04" |
| 15.3 | 05'00" | 01:26'48" |
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