12.5 km | 01:16:03 | 06:06/km日期: 2019-01-29 18:15 - 卡路里: 924 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'35" / 06'15" / 06'03" / 05'56" / 06'16" / 06'14" / 06'09" / 06'00" / 05'55" / 05'55" / 05'58" / 06'02" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'40") | 1000 / 1000 |
| 2 | | 06'15" (+00'21") | 1000 / 2000 |
| 3 | | 06'03" (+00'09") | 1000 / 3000 |
| 4 | | 05'55" (+00'01") | 1000 / 4000 |
| 5 | | 06'16" (+00'22") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'09" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 05'55" (+00'01") | 1000 / 10000 |
| 11 | | 05'58" (+00'04") | 1000 / 11000 |
| 12 | | 06'01" (+00'07") | 1000 / 12000 |
| 13 | | 05'57" (+00'03") | 462 / 12462 |
1月累積里程 : 148.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'03" | 00:18'53" |
| 4 | 05'56" | 00:24'49" |
| 5 | 06'16" | 00:31'05" |
| 6 | 06'14" | 00:37'19" |
| 7 | 06'09" | 00:43'28" |
| 8 | 06'00" | 00:49'28" |
| 9 | 05'55" | 00:55'23" |
| 10 | 05'55" | 01:01'18" |
| 11 | 05'58" | 01:07'16" |
| 12 | 06'02" | 01:13'18" |
| 12.5 | 05'56" | 01:16'03" |
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