26.2 km | 02:35:40 | 05:55/km日期: 2019-01-27 05:05 - 平均心率: 185 - 卡路里: 1450 Cal - 溫度: 15°C - 濕度: 58%
Pace: 07'58" / 06'27" / 05'50" / 04'55" / 05'25" / 06'03" / 07'40" / 07'14" / 07'25" / 07'05" / 06'21" / 05'55" / 35'19" / 05'09" / 06'06" / 05'14" / 04'54" / 05'23" / 04'36" / 04'30" / 04'28" / 05'22" / 07'04" / 08'30" / 06'10" / 06'12" / 07'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
422.06 km Saucony Kinvara 8 累積 :
1920.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'27" | 00:14'25" |
3 | 05'50" | 00:20'15" |
4 | 04'55" | 00:25'10" |
5 | 05'25" | 00:30'35" |
6 | 06'03" | 00:36'38" |
7 | 07'40" | 00:44'18" |
8 | 07'14" | 00:51'32" |
9 | 07'25" | 00:58'57" |
10 | 07'05" | 01:06'02" |
11 | 06'21" | 01:12'23" |
12 | 05'55" | 01:18'18" |
13 | 35'19" | 01:53'37" |
14 | 05'09" | 01:58'46" |
15 | 06'06" | 02:04'52" |
16 | 05'14" | 02:10'06" |
17 | 04'54" | 02:15'00" |
18 | 05'23" | 02:20'23" |
19 | 04'36" | 02:24'59" |
20 | 04'30" | 02:29'29" |
21 | 04'28" | 02:33'57" |
22 | 05'22" | 02:39'19" |
23 | 07'04" | 02:46'23" |
24 | 08'30" | 02:54'53" |
25 | 06'10" | 03:01'03" |
26 | 06'12" | 03:07'15" |
26.2 | 07'24" | 03:09'00" |