20.0 km | 01:58:52 | 05:56/km日期: 2019-01-27 07:25 - 總爬升: 188 m - 平均心率: 139 - 卡路里: 1008 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(<2)
Pace: 06'14" / 05'36" / 05'53" / 06'31" / 06'33" / 06'29" / 06'41" / 06'09" / 06'07" / 06'01" / 06'03" / 05'59" / 05'56" / 05'53" / 05'24" / 05'02" / 04'50" / 04'48" / 06'13" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'25") | 1000 / 1000 |
| 2 | | 05'36" (+00'48") | 1000 / 2000 |
| 3 | | 05'53" (+01'05") | 1000 / 3000 |
| 4 | | 06'30" (+01'42") | 1000 / 4000 |
| 5 | | 06'33" (+01'45") | 1000 / 5000 |
| 6 | | 06'28" (+01'40") | 1000 / 6000 |
| 7 | | 06'40" (+01'52") | 1000 / 7000 |
| 8 | | 06'08" (+01'20") | 1000 / 8000 |
| 9 | | 06'07" (+01'19") | 1000 / 9000 |
| 10 | | 06'01" (+01'13") | 1000 / 10000 |
| 11 | | 06'02" (+01'14") | 1000 / 11000 |
| 12 | | 05'59" (+01'11") | 1000 / 12000 |
| 13 | | 05'56" (+01'08") | 1000 / 13000 |
| 14 | | 05'53" (+01'05") | 1000 / 14000 |
| 15 | | 05'23" (+00'35") | 1000 / 15000 |
| 16 | | 05'02" (+00'14") | 1000 / 16000 |
| 17 | | 04'49" (+00'01") | 1000 / 17000 |
| 18 | | 04'48" | 1000 / 18000 |
| 19 | | 06'12" (+01'24") | 1000 / 19000 |
| 20 | | 06'29" (+01'41") | 1000 / 20000 |
| 21 | | 05'12" (+00'24") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
227.23 km 
Adidas 走路鞋 累積 :
53.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'36" | 00:11'50" |
| 3 | 05'53" | 00:17'43" |
| 4 | 06'31" | 00:24'14" |
| 5 | 06'33" | 00:30'47" |
| 6 | 06'29" | 00:37'16" |
| 7 | 06'41" | 00:43'57" |
| 8 | 06'09" | 00:50'06" |
| 9 | 06'07" | 00:56'13" |
| 10 | 06'01" | 01:02'14" |
| 11 | 06'03" | 01:08'17" |
| 12 | 05'59" | 01:14'16" |
| 13 | 05'56" | 01:20'12" |
| 14 | 05'53" | 01:26'05" |
| 15 | 05'24" | 01:31'29" |
| 16 | 05'02" | 01:36'31" |
| 17 | 04'50" | 01:41'21" |
| 18 | 04'48" | 01:46'09" |
| 19 | 06'13" | 01:52'22" |
| 20 | 06'30" | 01:58'52" |
| 20.0 | 05'16" | 01:58'54" |
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