15.6 km | 01:38:29 | 06:18/km日期: 2019-01-27 06:24 - 總爬升: 267 m - 卡路里: 927 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 06'11" / 05'54" / 05'41" / 05'37" / 05'35" / 05'21" / 05'49" / 05'26" / 05'14" / 05'24" / 05'24" / 05'17" / 06'58" / 09'01" / 09'00" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'58") | 1000 / 1000 |
| 2 | | 05'53" (+00'40") | 1000 / 2000 |
| 3 | | 05'41" (+00'28") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'48" (+00'35") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'24" (+00'11") | 1000 / 11000 |
| 12 | | 05'17" (+00'04") | 1000 / 12000 |
| 13 | | 06'56" (+01'43") | 1000 / 13000 |
| 14 | | 09'01" (+03'48") | 1000 / 14000 |
| 15 | | 08'59" (+03'46") | 1000 / 15000 |
| 16 | | 10'52" (+05'39") | 607 / 15607 |
1月累積里程 : 258.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'54" | 00:12'05" |
| 3 | 05'41" | 00:17'46" |
| 4 | 05'37" | 00:23'23" |
| 5 | 05'35" | 00:28'58" |
| 6 | 05'21" | 00:34'19" |
| 7 | 05'49" | 00:40'08" |
| 8 | 05'26" | 00:45'34" |
| 9 | 05'14" | 00:50'48" |
| 10 | 05'24" | 00:56'12" |
| 11 | 05'24" | 01:01'36" |
| 12 | 05'17" | 01:06'53" |
| 13 | 06'58" | 01:13'51" |
| 14 | 09'01" | 01:22'52" |
| 15 | 09'00" | 01:31'52" |
| 15.6 | 10'53" | 01:38'29" |
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