17.3 km | 01:57:59 | 06:50/km日期: 2019-01-29 05:52 - 總爬升: 127 m - 平均心率: 158 - 卡路里: 1199 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 09'56" / 10'04" / 10'14" / 05'45" / 05'59" / 08'17" / 05'55" / 05'44" / 09'05" / 05'39" / 05'40" / 05'57" / 05'42" / 05'43" / 06'07" / 16'51" / 10'09" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'30") | 1000 / 1000 |
| 2 | | 10'04" (+04'34") | 1000 / 2000 |
| 3 | | 10'13" (+04'43") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'28") | 1000 / 5000 |
| 6 | | 06'52" (+01'22") | 1000 / 6000 |
| 7 | | 05'55" (+00'25") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 05'39" (+00'09") | 1000 / 11000 |
| 12 | | 05'56" (+00'26") | 1000 / 12000 |
| 13 | | 05'42" (+00'12") | 1000 / 13000 |
| 14 | | 05'42" (+00'12") | 1000 / 14000 |
| 15 | | 06'06" (+00'36") | 1000 / 15000 |
| 16 | | 08'30" (+03'00") | 1000 / 16000 |
| 17 | | 08'23" (+02'53") | 1000 / 17000 |
| 18 | | 08'49" (+03'19") | 250 / 17250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 245.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 10'04" | 00:20'00" |
| 3 | 10'14" | 00:30'14" |
| 4 | 05'45" | 00:35'59" |
| 5 | 05'59" | 00:41'58" |
| 6 | 08'17" | 00:50'15" |
| 7 | 05'55" | 00:56'10" |
| 8 | 05'44" | 01:01'54" |
| 9 | 09'05" | 01:10'59" |
| 10 | 05'39" | 01:16'38" |
| 11 | 05'40" | 01:22'18" |
| 12 | 05'57" | 01:28'15" |
| 13 | 05'42" | 01:33'57" |
| 14 | 05'43" | 01:39'40" |
| 15 | 06'07" | 01:45'47" |
| 16 | 16'51" | 02:02'38" |
| 17 | 10'09" | 02:12'47" |
| 17.3 | 10'15" | 02:15'21" |
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