19.8 km | 03:17:55 | 10:00/km日期: 2019-01-27 13:56 - 總爬升: 634 m - 平均心率: 152 - 卡路里: 1270 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 08'31" / 06'14" / 07'18" / 11'26" / 14'37" / 05'51" / 05'35" / 06'33" / 16'29" / 10'34" / 05'49" / 13'57" / 30'07" / 07'20" / 05'54" / 06'41" / 06'58" / 07'39" / 11'40" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'57") | 1000 / 1000 |
| 2 | | 06'14" (+00'40") | 1000 / 2000 |
| 3 | | 07'16" (+01'42") | 1000 / 3000 |
| 4 | | 11'27" (+05'53") | 1000 / 4000 |
| 5 | | 14'37" (+09'03") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 06'33" (+00'59") | 1000 / 8000 |
| 9 | | 16'27" (+10'53") | 1000 / 9000 |
| 10 | | 10'34" (+05'00") | 1000 / 10000 |
| 11 | | 05'49" (+00'15") | 1000 / 11000 |
| 12 | | 13'57" (+08'23") | 1000 / 12000 |
| 13 | | 30'06" (+24'32") | 1000 / 13000 |
| 14 | | 07'20" (+01'46") | 1000 / 14000 |
| 15 | | 05'53" (+00'19") | 1000 / 15000 |
| 16 | | 06'41" (+01'07") | 1000 / 16000 |
| 17 | | 06'57" (+01'23") | 1000 / 17000 |
| 18 | | 07'38" (+02'04") | 1000 / 18000 |
| 19 | | 11'39" (+06'05") | 1000 / 19000 |
| 20 | | 11'24" (+05'50") | 765 / 19765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
341.72 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'14" | 00:14'45" |
| 3 | 07'18" | 00:22'03" |
| 4 | 11'26" | 00:33'29" |
| 5 | 14'37" | 00:48'06" |
| 6 | 05'51" | 00:53'57" |
| 7 | 05'35" | 00:59'32" |
| 8 | 06'33" | 01:06'05" |
| 9 | 16'29" | 01:22'34" |
| 10 | 10'34" | 01:33'08" |
| 11 | 05'49" | 01:38'57" |
| 12 | 13'57" | 01:52'54" |
| 13 | 30'07" | 02:23'01" |
| 14 | 07'20" | 02:30'21" |
| 15 | 05'54" | 02:36'15" |
| 16 | 06'41" | 02:42'56" |
| 17 | 06'58" | 02:49'54" |
| 18 | 07'39" | 02:57'33" |
| 19 | 11'40" | 03:09'13" |
| 19.8 | 11'21" | 03:17'55" |
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