34.2 km | 06:09:37 | 10:47/km日期: 2019-01-27 08:39 - 平均心率: 138 - 卡路里: 2428 Cal - 平均步頻: 142 - 溫度: 12°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 12'05" / 07'12" / 08'13" / 07'00" / 14'28" / 07'32" / 08'01" / 08'02" / 08'41" / 09'32" / 08'02" / 06'42" / 07'36" / 07'15" / 07'19" / 18'41" / 07'15" / 08'46" / 09'52" / 11'42" / 28'06" / 11'05" / 09'29" / 10'29" / 11'41" / 11'55" / 13'06" / 11'40" / 13'25" / 12'32" / 09'19" / 09'40" / 18'23" / 11'34" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'04" (+05'23") | 1000 / 1000 |
| 2 | | 07'12" (+00'31") | 1000 / 2000 |
| 3 | | 08'11" (+01'30") | 1000 / 3000 |
| 4 | | 06'41" | 1000 / 4000 |
| 5 | | 14'46" (+08'05") | 1000 / 5000 |
| 6 | | 07'31" (+00'50") | 1000 / 6000 |
| 7 | | 08'00" (+01'19") | 1000 / 7000 |
| 8 | | 08'02" (+01'21") | 1000 / 8000 |
| 9 | | 08'41" (+02'00") | 1000 / 9000 |
| 10 | | 09'31" (+02'50") | 1000 / 10000 |
| 11 | | 08'02" (+01'21") | 1000 / 11000 |
| 12 | | 06'42" (+00'01") | 1000 / 12000 |
| 13 | | 07'35" (+00'54") | 1000 / 13000 |
| 14 | | 07'15" (+00'34") | 1000 / 14000 |
| 15 | | 07'19" (+00'38") | 1000 / 15000 |
| 16 | | 18'40" (+11'59") | 1000 / 16000 |
| 17 | | 07'14" (+00'33") | 1000 / 17000 |
| 18 | | 08'46" (+02'05") | 1000 / 18000 |
| 19 | | 09'51" (+03'10") | 1000 / 19000 |
| 20 | | 11'42" (+05'01") | 1000 / 20000 |
| 21 | | 28'06" (+21'25") | 1000 / 21000 |
| 22 | | 11'04" (+04'23") | 1000 / 22000 |
| 23 | | 09'29" (+02'48") | 1000 / 23000 |
| 24 | | 10'28" (+03'47") | 1000 / 24000 |
| 25 | | 11'41" (+05'00") | 1000 / 25000 |
| 26 | | 11'55" (+05'14") | 1000 / 26000 |
| 27 | | 13'06" (+06'25") | 1000 / 27000 |
| 28 | | 11'39" (+04'58") | 1000 / 28000 |
| 29 | | 13'24" (+06'43") | 1000 / 29000 |
| 30 | | 12'32" (+05'51") | 1000 / 30000 |
| 31 | | 09'18" (+02'37") | 1000 / 31000 |
| 32 | | 09'40" (+02'59") | 1000 / 32000 |
| 33 | | 18'22" (+11'41") | 1000 / 33000 |
| 34 | | 11'34" (+04'53") | 1000 / 34000 |
| 35 | | 14'35" (+07'54") | 227 / 34227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 352.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 07'12" | 00:19'17" |
| 3 | 08'13" | 00:27'30" |
| 4 | 07'00" | 00:34'30" |
| 5 | 14'28" | 00:48'58" |
| 6 | 07'32" | 00:56'30" |
| 7 | 08'01" | 01:04'31" |
| 8 | 08'02" | 01:12'33" |
| 9 | 08'41" | 01:21'14" |
| 10 | 09'32" | 01:30'46" |
| 11 | 08'02" | 01:38'48" |
| 12 | 06'42" | 01:45'30" |
| 13 | 07'36" | 01:53'06" |
| 14 | 07'15" | 02:00'21" |
| 15 | 07'19" | 02:07'40" |
| 16 | 18'41" | 02:26'21" |
| 17 | 07'15" | 02:33'36" |
| 18 | 08'46" | 02:42'22" |
| 19 | 09'52" | 02:52'14" |
| 20 | 11'42" | 03:03'56" |
| 21 | 28'06" | 03:32'02" |
| 22 | 11'05" | 03:43'07" |
| 23 | 09'29" | 03:52'36" |
| 24 | 10'29" | 04:03'05" |
| 25 | 11'41" | 04:14'46" |
| 26 | 11'55" | 04:26'41" |
| 27 | 13'06" | 04:39'47" |
| 28 | 11'40" | 04:51'27" |
| 29 | 13'25" | 05:04'52" |
| 30 | 12'32" | 05:17'24" |
| 31 | 09'19" | 05:26'43" |
| 32 | 09'40" | 05:36'23" |
| 33 | 18'23" | 05:54'46" |
| 34 | 11'34" | 06:06'20" |
| 34.2 | 14'36" | 06:09'39" |
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