51.1 km | 05:54:14 | 06:55/km日期: 2019-01-25 20:14 - 地點: 恆光橋 - 天氣: 冷 - 卡路里: 3009 Cal - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(26)
Pace: 05'01" / 05'23" / 07'10" / 05'36" / 05'30" / 05'25" / 06'43" / 05'41" / 05'42" / 05'35" / 05'44" / 05'26" / 05'31" / 05'32" / 05'31" / 08'30" / 05'45" / 05'51" / 05'54" / 05'55" / 14'04" / 06'18" / 06'07" / 06'06" / 06'09" / 09'25" / 06'21" / 06'14" / 06'18" / 06'16" / 09'55" / 06'14" / 06'27" / 06'23" / 06'22" / 12'12" / 06'30" / 06'38" / 06'33" / 06'24" / 13'41" / 06'42" / 06'50" / 06'35" / 06'26" / 17'03" / 06'30" / 06'16" / 06'26" / 06'17" / 06'20" / 06'22" /
2019.1.25 跨夜練習
今年度的跨夜練習
凌晨冷得要命的時候結束囉
很抱歉，因為玻璃腳的關係
所以這回不敢勞師動眾
就私約幾位朋友幫忙
考量到腳傷的恢復
還有距離新生花博
僅僅只剩幾週的時間
避免貪跑讓傷勢惡化
其實沒有多久就下了決定
已經跑了51公里
距離跟跨夜都有一定的量在
既然練習的目的達到了
就不用糾結在撐到最後一刻
謝謝今晚來參與的朋友
Paggie Hsiao、秋里、阿芬、吳少評
謝謝歐陽中和、Elmo Huang，Carolyn Cheng、劉一力的陪跑
感謝Moin Teng與Yun-ru Huang的全程補給
臨時起意的跨夜練習
充分感受到大家對我的疼惜
再次對各位表示感謝
也要提醒團友們
不用帶早餐來喔
夜跑資訊
http://www.movescount.com/zh/moves/move266496872…
#SUUNTO
#凹凸眼鏡
#32Gi全程補給初體驗
#VIRUS保暖衣
#VIRUS長款壓縮褲
1月累積里程 :
203.89 km 
HOKA ONE ONE Clifton5 累積 :
1055.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'23" | 00:10'24" |
| 3 | 07'10" | 00:17'34" |
| 4 | 05'36" | 00:23'10" |
| 5 | 05'30" | 00:28'40" |
| 6 | 05'25" | 00:34'05" |
| 7 | 06'43" | 00:40'48" |
| 8 | 05'41" | 00:46'29" |
| 9 | 05'42" | 00:52'11" |
| 10 | 05'35" | 00:57'46" |
| 11 | 05'44" | 01:03'30" |
| 12 | 05'26" | 01:08'56" |
| 13 | 05'31" | 01:14'27" |
| 14 | 05'32" | 01:19'59" |
| 15 | 05'31" | 01:25'30" |
| 16 | 08'30" | 01:34'00" |
| 17 | 05'45" | 01:39'45" |
| 18 | 05'51" | 01:45'36" |
| 19 | 05'54" | 01:51'30" |
| 20 | 05'55" | 01:57'25" |
| 21 | 14'04" | 02:11'29" |
| 22 | 06'18" | 02:17'47" |
| 23 | 06'07" | 02:23'54" |
| 24 | 06'06" | 02:30'00" |
| 25 | 06'09" | 02:36'09" |
| 26 | 09'25" | 02:45'34" |
| 27 | 06'21" | 02:51'55" |
| 28 | 06'14" | 02:58'09" |
| 29 | 06'18" | 03:04'27" |
| 30 | 06'16" | 03:10'43" |
| 31 | 09'55" | 03:20'38" |
| 32 | 06'14" | 03:26'52" |
| 33 | 06'27" | 03:33'19" |
| 34 | 06'23" | 03:39'42" |
| 35 | 06'22" | 03:46'04" |
| 36 | 12'12" | 03:58'16" |
| 37 | 06'30" | 04:04'46" |
| 38 | 06'38" | 04:11'24" |
| 39 | 06'33" | 04:17'57" |
| 40 | 06'24" | 04:24'21" |
| 41 | 13'41" | 04:38'02" |
| 42 | 06'42" | 04:44'44" |
| 43 | 06'50" | 04:51'34" |
| 44 | 06'35" | 04:58'09" |
| 45 | 06'26" | 05:04'35" |
| 46 | 17'03" | 05:21'38" |
| 47 | 06'30" | 05:28'08" |
| 48 | 06'16" | 05:34'24" |
| 49 | 06'26" | 05:40'50" |
| 50 | 06'17" | 05:47'07" |
| 51 | 06'20" | 05:53'27" |
| 51.1 | 06'22" | 05:54'14" |
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