11.0 km | 01:05:27 | 05:56/km日期: 2019-01-27 16:30 - 卡路里: 609 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 58% - PM2.5: 普通(39)
Pace: 06'14" / 05'51" / 06'12" / 06'02" / 06'09" / 06'05" / 06'13" / 05'51" / 06'00" / 05'41" / 05'03" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'10") | 1000 / 1000 |
2 | | 05'50" (+00'47") | 1000 / 2000 |
3 | | 06'11" (+01'08") | 1000 / 3000 |
4 | | 06'02" (+00'59") | 1000 / 4000 |
5 | | 06'08" (+01'05") | 1000 / 5000 |
6 | | 06'05" (+01'02") | 1000 / 6000 |
7 | | 06'13" (+01'10") | 1000 / 7000 |
8 | | 05'50" (+00'47") | 1000 / 8000 |
9 | | 05'59" (+00'56") | 1000 / 9000 |
10 | | 05'41" (+00'38") | 1000 / 10000 |
11 | | 05'03" | 1000 / 11000 |
12 | | 05'11" (+00'08") | 22 / 11022 |
1月累積里程 :
128.05 km ![](images/shoe.png)
母子鱷魚 第三代 累積 :
980.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'51" | 00:12'05" |
3 | 06'12" | 00:18'17" |
4 | 06'02" | 00:24'19" |
5 | 06'09" | 00:30'28" |
6 | 06'05" | 00:36'33" |
7 | 06'13" | 00:42'46" |
8 | 05'51" | 00:48'37" |
9 | 06'00" | 00:54'37" |
10 | 05'41" | 01:00'18" |
11 | 05'03" | 01:05'21" |
11.0 | 05'16" | 01:05'28" |