9.8 km | 01:09:22 | 07:02/km日期: 2015-04-25 06:45 - 總爬升: 188 m - 地點: 寶二水庫 - 卡路里: 762 Cal
Pace: 06'53" / 06'41" / 07'28" / 07'17" / 07'27" / 06'59" / 06'26" / 07'15" / 07'03" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'27") | 1000 / 1000 |
| 2 | | 06'41" (+00'15") | 1000 / 2000 |
| 3 | | 07'28" (+01'02") | 1000 / 3000 |
| 4 | | 07'17" (+00'51") | 1000 / 4000 |
| 5 | | 07'27" (+01'01") | 1000 / 5000 |
| 6 | | 06'59" (+00'33") | 1000 / 6000 |
| 7 | | 06'26" | 1000 / 7000 |
| 8 | | 07'15" (+00'49") | 1000 / 8000 |
| 9 | | 07'03" (+00'37") | 1000 / 9000 |
| 10 | | 06'58" (+00'32") | 844 / 9844 |
4月累積里程 : 71.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'41" | 00:13'34" |
| 3 | 07'28" | 00:21'02" |
| 4 | 07'17" | 00:28'19" |
| 5 | 07'27" | 00:35'46" |
| 6 | 06'59" | 00:42'45" |
| 7 | 06'26" | 00:49'11" |
| 8 | 07'15" | 00:56'26" |
| 9 | 07'03" | 01:03'29" |
| 9.8 | 06'58" | 01:09'22" |
留言 
展開計圈分析
