9.9 km | 01:07:16 | 06:48/km日期: 2015-04-03 07:08 - 總爬升: 195 m - 地點: 寶二水庫 - 卡路里: 764 Cal
Pace: 06'30" / 05'58" / 07'52" / 06'18" / 08'23" / 06'32" / 06'04" / 07'31" / 06'32" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'32") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 07'52" (+01'54") | 1000 / 3000 |
| 4 | | 06'18" (+00'20") | 1000 / 4000 |
| 5 | | 08'23" (+02'25") | 1000 / 5000 |
| 6 | | 06'32" (+00'34") | 1000 / 6000 |
| 7 | | 06'04" (+00'06") | 1000 / 7000 |
| 8 | | 07'31" (+01'33") | 1000 / 8000 |
| 9 | | 06'32" (+00'34") | 1000 / 9000 |
| 10 | | 06'27" (+00'29") | 868 / 9868 |
4月累積里程 : 71.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'58" | 00:12'28" |
| 3 | 07'52" | 00:20'20" |
| 4 | 06'18" | 00:26'38" |
| 5 | 08'23" | 00:35'01" |
| 6 | 06'32" | 00:41'33" |
| 7 | 06'04" | 00:47'37" |
| 8 | 07'31" | 00:55'08" |
| 9 | 06'32" | 01:01'40" |
| 9.9 | 06'27" | 01:07'16" |
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