10.3 km | 01:11:24 | 06:55/km日期: 2015-02-14 08:02 - 總爬升: 223 m - 地點: 動團假日團練 - 卡路里: 799 Cal
Pace: 06'06" / 06'59" / 06'02" / 07'23" / 07'05" / 08'24" / 07'48" / 06'20" / 06'57" / 06'25" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'04") | 1000 / 1000 |
| 2 | | 06'59" (+00'57") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 07'23" (+01'21") | 1000 / 4000 |
| 5 | | 07'05" (+01'03") | 1000 / 5000 |
| 6 | | 08'24" (+02'22") | 1000 / 6000 |
| 7 | | 07'48" (+01'46") | 1000 / 7000 |
| 8 | | 06'20" (+00'18") | 1000 / 8000 |
| 9 | | 06'57" (+00'55") | 1000 / 9000 |
| 10 | | 06'25" (+00'23") | 1000 / 10000 |
| 11 | | 06'00" | 318 / 10318 |
2月累積里程 : 63.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'59" | 00:13'05" |
| 3 | 06'02" | 00:19'07" |
| 4 | 07'23" | 00:26'30" |
| 5 | 07'05" | 00:33'35" |
| 6 | 08'24" | 00:41'59" |
| 7 | 07'48" | 00:49'47" |
| 8 | 06'20" | 00:56'07" |
| 9 | 06'57" | 01:03'04" |
| 10 | 06'25" | 01:09'29" |
| 10.3 | 06'00" | 01:11'24" |
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