16.9 km | 01:21:25 | 04:49/km日期: 2019-01-28 18:22 - 平均心率: 148 - 卡路里: 1131 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 06'12" / 05'36" / 05'08" / 04'56" / 04'53" / 04'54" / 04'53" / 04'38" / 04'30" / 04'29" / 04'31" / 04'29" / 04'36" / 04'32" / 04'33" / 04'35" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'43") | 1000 / 1000 |
| 2 | | 05'36" (+01'08") | 1000 / 2000 |
| 3 | | 05'07" (+00'39") | 1000 / 3000 |
| 4 | | 04'56" (+00'28") | 1000 / 4000 |
| 5 | | 04'53" (+00'25") | 1000 / 5000 |
| 6 | | 04'54" (+00'26") | 1000 / 6000 |
| 7 | | 04'52" (+00'24") | 1000 / 7000 |
| 8 | | 04'38" (+00'10") | 1000 / 8000 |
| 9 | | 04'30" (+00'02") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'31" (+00'03") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'36" (+00'08") | 1000 / 13000 |
| 14 | | 04'32" (+00'04") | 1000 / 14000 |
| 15 | | 04'32" (+00'04") | 1000 / 15000 |
| 16 | | 04'35" (+00'07") | 1000 / 16000 |
| 17 | | 04'26" | 904 / 16904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 177.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'36" | 00:11'48" |
| 3 | 05'08" | 00:16'56" |
| 4 | 04'56" | 00:21'52" |
| 5 | 04'53" | 00:26'45" |
| 6 | 04'54" | 00:31'39" |
| 7 | 04'53" | 00:36'32" |
| 8 | 04'38" | 00:41'10" |
| 9 | 04'30" | 00:45'40" |
| 10 | 04'29" | 00:50'09" |
| 11 | 04'31" | 00:54'40" |
| 12 | 04'29" | 00:59'09" |
| 13 | 04'36" | 01:03'45" |
| 14 | 04'32" | 01:08'17" |
| 15 | 04'33" | 01:12'50" |
| 16 | 04'35" | 01:17'25" |
| 16.9 | 04'27" | 01:21'27" |
24745.7 km | 
1448.3 km
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